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Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
949 r den hartog 66 NED 4,539 2:12.1
952 Corey Beltz 44 USA 4,538 2:12.2
952 Bo Hansen 60 DEN 4,538 2:12.2
952 Patrick McGuin 45 USA 4,538 2:12.2
955 Sarah Pearson 40 AUS 4,537 2:12.2
955 Michele Ciccone 38 ITA 4,537 2:12.2
955 tim barber 54 GBR 4,537 2:12.2
955 Øyvind Polsrød 44 NOR 4,537 2:12.2
955 Uni Petersen 35 FRO 4,537 2:12.2
960 Nick Jackson 55 GBR 4,536 2:12.2
960 Sascha Brückner 46 GER 4,536 2:12.2
960 Ákos Szücs 47 HUN 4,536 2:12.2
960 Matt Galpin 48 GBR 4,536 2:12.2
960 Thomas Fontenot 46 USA 4,536 2:12.2
965 Andrew Soutar 57 GBR 4,535 2:12.3
966 Corentin Nowakowski 34 FRA 4,534 2:12.3
967 Palle Dinesen 55 DEN 4,532 2:12.3
967 Emil Ernst 37 DEN 4,532 2:12.3
969 Al DIMINO 43 USA 4,529 2:12.4
970 David Parsons 66 GBR 4,528 2:12.5
970 michaelsamuel.hypnose@gmail.com michaelsamuel.hypnose@gmail.com 50 FRA 4,528 2:12.5
970 Chevy Dal 60 NOR 4,528 2:12.5
973 Tubo Shi 33 NZL 4,527 2:12.5
973 Bob Cook 49 CAN 4,527 2:12.5
975 Sean D 62 USA 4,526 2:12.5
975 Patrick De Deyne 68 USA 4,526 2:12.5
977 Martin Engelbrektsson 35 SWE 4,525 2:12.5
978 Adrian Edmonds 35 USA 4,524 2:12.6
979 Tyler Reisetter 34 USA 4,521 2:12.7
980 Felix Wiedemann 38 GER 4,520 2:12.7
980 Calle Rowbertsson 25 SWE 4,520 2:12.7
980 Kyle Peterson 42 USA 4,520 2:12.7
983 Rick Morse 60 USA 4,518 2:12.8
984 Mark Fenwick 52 AUS 4,517 2:12.8
984 Nigel Beagarie 72 GBR 4,517 2:12.8
984 Leanne Neal 48 USA 4,517 2:12.8
987 Andrew Deichman 46 USA 4,516 2:12.8
987 Scott C 50 USA 4,516 2:12.8
989 Jamie Anderson 50 USA 4,515 2:12.8
989 Kevin McGaughey 65 USA 4,515 2:12.8
989 Leonard Kim 54 USA 4,515 2:12.8
992 ana gonzalez 51 USA 4,514 2:12.9
993 Maria Kleshnina 36 AUS 4,513 2:12.9
994 Gene Lam 51 USA 4,512 2:12.9
995 Sasa Potic 60 SGP 4,510 2:13.0
995 Göran Mårtensson 41 SWE 4,510 2:13.0
997 Cameron Knowles 56 GBR 4,509 2:13.0
997 Matthew Biggar 49 CAN 4,509 2:13.0
997 Adam Celentano 45 USA 4,509 2:13.0
1000 Roger Butler 49 USA 4,508 2:13.0