Workout of the Day

« January 1, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
598	Anton M.	42		ESP		4,106	2:07.8
602	James Brenton	61	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	4,104	2:07.9
602	Jorgen Andersson	59	NY	USA		4,104	2:07.9
604	Philipp Rudolph	24		GER		4,101	2:08.0
605	Paul Brown	72	Pett, East Sussex	GBR		4,100	2:08.0
605	Ankur B	37		USA		4,100	2:08.0
607	Richard Redel	65		GER		4,099	2:08.0
608	Christian Reichert	43		GER		4,098	2:08.1
608	Richard van Doeselaar	40		NED		4,098	2:08.1
610	Palle Dinesen	55		DEN		4,097	2:08.1
611	Howard Moate	60	Selby	GBR		4,093	2:08.2
611	Brandon Ohmie	43		USA		4,093	2:08.2
613	Sim McDonald	56		AUS		4,092	2:08.2
613	Jen Burford	49	Port Hope, ON	CAN		4,092	2:08.2
615	Mark Gillard	63	Kenilworth	GBR		4,091	2:08.3
615	J Lavoie	30		CAN	Saskatoon Rowing Club	4,091	2:08.3
617	Susanne Kokozinski	61	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	4,090	2:08.3
617	Viceroy Fizzlebottom	36		USA		4,090	2:08.3
619	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,088	2:08.4
620	Stuart Leslie	47		GBR		4,086	2:08.4
620	John Reho	41		USA		4,086	2:08.4
620	Landon Crapo	35		USA		4,086	2:08.4
620	BD Fleece	44	CO	USA		4,086	2:08.4
620	Luc Chabanole	38		CAN		4,086	2:08.4
620	Bill Manix	58		USA		4,086	2:08.4
626	Michelle League	34		USA		4,084	2:08.5
626	Ariel Carini	52	San Miguel	ARG		4,084	2:08.5
628	Brian Browning	57	Brownsville, KY	USA		4,083	2:08.5
629	r den hartog	66		NED		4,081	2:08.6
629	Trent Riley	43		USA		4,081	2:08.6
631	Michael Scheffler	48		GER		4,079	2:08.7
631	Raphaël Rousse	38	Montréal, QC	CAN		4,079	2:08.7
633	Zach Flaum	38		USA		4,077	2:08.7
634	Emma Kurtz	39		AUS		4,076	2:08.8
634	Mike Dale	56	Phoenix , AZ	USA	Rio Salado Rowing Club	4,076	2:08.8
636	Nathan Stout	64	Overland Park, KS	USA		4,075	2:08.8
637	Josh Hildebrand	42		USA		4,072	2:08.9
638	Thomas Geiger	47		AUT		4,071	2:08.9
639	Judit Gyuru	49		HUN		4,069	2:09.0
640	Elke Maßmann	50		GER		4,068	2:09.0
640	Ben Gibbons	44		CAN		4,068	2:09.0
642	Lukas Kusch	39		GER		4,067	2:09.0
642	Mark Hatcher	50		GBR		4,067	2:09.0
642	Huy Dang Le-Ngo	34	North York, ON	CAN		4,067	2:09.0
645	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,066	2:09.1
645	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	4,066	2:09.1
647	Anna Davison	57		NZL		4,065	2:09.1
647	Tobias Pohl	47		GER		4,065	2:09.1
649	Katie Breene	45		USA		4,064	2:09.1
650	Darin Armbruster	56		USA		4,063	2:09.2