Workout of the Day
« December 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Courtney Milam | 48 | SGP | 3,316 | 2:15.7 | ||
| 1050 | Gerwin Geukes | 61 | NED | 3,316 | 2:15.7 | ||
| 1053 | Madlen Vietze | 44 | GER | 3,315 | 2:15.7 | ||
| 1053 | Daniel Clarke | 40 | USA | 3,315 | 2:15.7 | ||
| 1055 | Zhen Lu | 46 | GBR | 3,314 | 2:15.7 | ||
| 1055 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 3,314 | 2:15.7 |
| 1057 | Douglas Chappell | 68 | AUS | 3,310 | 2:15.9 | ||
| 1057 | Deborah Morralee | 58 | GBR | 3,310 | 2:15.9 | ||
| 1057 | Henrik Flybring | 37 | SWE | 3,310 | 2:15.9 | ||
| 1057 | Rüdiger Münch | 81 | Veldenz | GER | 3,310 | 2:15.9 | |
| 1057 | Rebecca Clemens | 33 | NC | USA | 3,310 | 2:15.9 | |
| 1062 | John Wherry | 75 | Albemarle, VA | USA | Cheap Bastards Club | 3,309 | 2:15.9 |
| 1063 | Troy Sackett | 47 | USA | 3,308 | 2:16.0 | ||
| 1064 | Steffi Reimchen | 49 | GER | 3,307 | 2:16.0 | ||
| 1065 | Simon Roithner | 47 | GER | 3,306 | 2:16.1 | ||
| 1065 | Sergio Soriano | 62 | Rio de Janeiro | BRA | 3,306 | 2:16.1 | |
| 1067 | John Reho | 41 | USA | 3,305 | 2:16.1 | ||
| 1067 | Mikael Andersson Wigander | 60 | SWE | 3,305 | 2:16.1 | ||
| 1067 | Robert Davis | 37 | USA | 3,305 | 2:16.1 | ||
| 1070 | Julianne Baroody | 44 | USA | 3,304 | 2:16.1 | ||
| 1070 | Gareth Baker | 46 | GBR | 3,304 | 2:16.1 | ||
| 1072 | Tiffany Heller | 53 | USA | 3,303 | 2:16.2 | ||
| 1072 | Oliver Hall | 54 | GBR | 3,303 | 2:16.2 | ||
| 1072 | Ian Leiby | 27 | USA | 3,303 | 2:16.2 | ||
| 1075 | Jaime Cheshire | 48 | USA | DC Strokes | 3,302 | 2:16.2 | |
| 1076 | Ruby Eagan-Heffernan | 13 | USA | Everett Rowing Association | 3,300 | 2:16.3 | |
| 1076 | Adrian Alfonso | 40 | USA | 3,300 | 2:16.3 | ||
| 1078 | Brandon Provolt | 45 | USA | 3,297 | 2:16.4 | ||
| 1079 | Markus Brose | 54 | Stuttgart | GER | 3,296 | 2:16.5 | |
| 1079 | Livia Peterzelka | 15 | GER | 3,296 | 2:16.5 | ||
| 1081 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,293 | 2:16.6 |
| 1082 | Julius Loitzius | 43 | GER | 3,292 | 2:16.6 | ||
| 1082 | Frank Schmitz | 55 | GER | 3,292 | 2:16.6 | ||
| 1082 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 3,292 | 2:16.6 | |
| 1085 | Robert Guynn | 59 | Alexandria, VA | USA | Alexandria Community Rowing | 3,290 | 2:16.7 |
| 1085 | Teresuka López | 46 | ESP | 3,290 | 2:16.7 | ||
| 1087 | Nicholas Kerr | 26 | USA | 3,289 | 2:16.8 | ||
| 1088 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,288 | 2:16.8 |
| 1089 | Mario Kaul | 61 | Dresden | GER | 3,287 | 2:16.9 | |
| 1089 | Allen Eschete | 29 | USA | 3,287 | 2:16.9 | ||
| 1091 | Natalie Moreland | 40 | USA | Topeka Rowing Association | 3,286 | 2:16.9 | |
| 1092 | Ben Goulder | 33 | USA | 3,284 | 2:17.0 | ||
| 1093 | Sean D | 61 | McKinney, TX | USA | 3,283 | 2:17.0 | |
| 1093 | Shari Ross | 68 | Wake Forest , NC | USA | Long Beach Rowing Association | 3,283 | 2:17.0 |
| 1093 | Chris Bennett | 62 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 3,283 | 2:17.0 |
| 1093 | Tina Hoeben | 63 | Penticton, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,283 | 2:17.0 |
| 1097 | Marcel Elias | 44 | GER | 3,282 | 2:17.1 | ||
| 1097 | Mike Frank | 46 | Middleton | USA | 3,282 | 2:17.1 | |
| 1097 | Rana Taimur Ahmad | 40 | The Woodlands, TX | USA | CrossFit Town Center | 3,282 | 2:17.1 |
| 1100 | Geidi Kruusmann | 44 | EST | 3,280 | 2:17.1 |