Workout of the Day

« December 28, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Aymeric Scheffer	48		FRA		4,201	2:15.6
52	Rebecca Collis	40		AUS		4,177	2:16.4
53	Jon Belding	45		USA		4,164	2:16.8
54	Daren Haseldine	59	Abergele	GBR	The Diamonds (Over Sixties Erging Group)	4,133	2:17.9
55	Korey Manning	46	Saint Joseph, MI	USA		4,109	2:18.7
56	Lisa Traas	22		NED		4,104	2:18.8
57	Samantha Houston	47	Chichester	GBR		4,086	2:19.5
58	Sascha Zueffle	49		HKG		4,072	2:19.9
59	Chizoba Ikeji	40		GBR		4,032	2:21.3
60	Cesar Deg	44		CZE		4,009	2:22.1
61	Beth Barnhorst	65	New Castle, NH	USA		3,997	2:22.6
62	Damian Walch	59	Glen Ellyn, IL	USA		3,965	2:23.7
63	Derek Kettle	55		CAN	The Fitness Hall	3,951	2:24.2
64	Jennifer Stephens	52		USA		3,941	2:24.6
65	Christopher Woodward	49		GBR		3,935	2:24.8
66	Shane Casey	52	MI	USA		3,933	2:24.9
67	Tammy Pattenden	42		BEL		3,923	2:25.2
68	Nick Dolphin	55		GBR		3,912	2:25.7
69	Mark Jones	58	Worcester	GBR		3,899	2:26.1
70	Darrick Broudy 대릭 브로디	52		KOR		3,896	2:26.3
71	BOXFIT 西安盒者运动	35		CHN		3,866	2:27.4
71	jeff barker	58	Swindon	GBR	Red Line Rowers	3,866	2:27.4
73	Karen Duffy	35		AUS		3,861	2:27.6
74	Sea Bass	38		USA		3,831	2:28.7
75	Jonathan Swanciger	44	Middleton, WI	USA		3,788	2:30.4
76	Lola Lu	30		GBR		3,775	2:30.9
77	Nic van Helvoort	64		GER		3,731	2:32.7
78	Florian Rigal	44		GER		3,615	2:37.6
79	Mike Jewart	53		USA		3,604	2:38.1
80	Damian Muzzio	64	CO	USA		3,569	2:39.7
81	Carolina Lindstedt	33		SWE		3,546	2:40.7
82	gillian sampson	51		USA		3,514	2:42.2
83	Jim Glover	50	Fort Gibson, OK	USA		3,497	2:42.9
84	Patrick McGarrity	54		USA		3,464	2:44.5
85	Daniela Brunner	48		GER		3,462	2:44.6
86	Annie Washburn	34		USA		3,368	2:49.2
87	Morgan Seeley	78	Quilcene, WA	USA		3,323	2:51.5
88	Brett Moldoff	41		USA		3,250	2:55.3
89	Mallory Weatherly	48	Vero Beach, FL	USA		3,218	2:57.1
90	Chris von Csefalvay	39	Denver, CO	USA	Oxford University	2,267	4:11.4