Workout of the Day

« December 28, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		5,417	1:45.2
2	Martin Stroo	39		NED		5,326	1:47.0
3	Geoffrey GORIN	38		RSA		5,207	1:49.4
4	Morgan Roth	59		SWE		5,127	1:51.1
5	Lawson Morris-Whyte	31	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	5,075	1:52.3
6	Cy The Juggler	38		USA		5,069	1:52.4
7	Gilian Geschiere	41		NED		5,042	1:53.0
8	Ola Andersson	59		SWE		5,037	1:53.1
9	Andreas Brunner	49		GER		5,010	1:53.7
10	Chad McClellan	54		USA		4,855	1:57.4
11	Pierre Leoncini	49		FRA		4,847	1:57.5
12	Shane Mounsey	32		GBR		4,828	1:58.0
13	Darren Partridge	58		GBR		4,821	1:58.2
14	Sean Beckett	55	Greater London	GBR		4,803	1:58.6
15	Simon Hughes	44		GBR		4,783	1:59.1
16	Christopher Rowney	41		GBR		4,733	2:00.4
17	Brian McIntyre	36		USA		4,703	2:01.1
18	James Crippen	42	Newport News, VA	USA	NASA Erg Rowing Team	4,679	2:01.8
19	Allan Hallberg	70		NZL		4,668	2:02.1
20	Joseph Paun	45		USA		4,666	2:02.1
21	Steven Clatworthy	45		GBR		4,613	2:03.5
22	Mason Allen	22		USA		4,608	2:03.6
23	Sebastian Fiedler	46		GER		4,598	2:03.9
24	Grant Clarke	45		GBR		4,566	2:04.8
25	Gideon Robinson	57		GBR		4,554	2:05.1
26	Radek Dutkiewicz	51		USA		4,544	2:05.4
27	Artur Buła	34		POL		4,541	2:05.5
28	Suzie McEwen	42		USA		4,510	2:06.3
29	Dan Milam	49	Singapore	SGP		4,480	2:07.2
30	Kaj Kristensen	57		DEN		4,443	2:08.2
31	Stephan Klevenz	58	Heidelberg	GER		4,431	2:08.6
32	Cody Rohrs	36		USA		4,429	2:08.6
33	Sylvain Boulard	44		FRA		4,425	2:08.8
34	Ian Arnold	44		GBR		4,419	2:08.9
35	Joe Wilson	50		USA		4,393	2:09.7
36	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,391	2:09.8
37	Andrej S	35		SWE		4,372	2:10.3
38	Sébastien Allenne	50		FRA		4,354	2:10.9
39	Rainer Hartmann	38		GER		4,351	2:11.0
40	julia Graham	45		GBR		4,337	2:11.4
41	Ronny Oderich	46		GER		4,334	2:11.5
42	Chris Howells	53	Cross Hands	GBR		4,325	2:11.7
43	Christian Greiner	53		GER		4,313	2:12.1
44	Rhys Harvey	29	Newcastle, NSW	AUS		4,308	2:12.3
45	Lucas Lucco	34		BRA		4,284	2:13.0
46	Craig Pinkstone	58	Mackay, QLD	AUS		4,257	2:13.8
47	Dave Maniscalco	41		USA		4,255	2:13.9
47	Lauren Douglas	37		USA		4,255	2:13.9
49	Joseph Harris	42		USA		4,235	2:14.5
50	Kevin Lucey	43		IRL		4,233	2:14.6