Workout of the Day

« December 28, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Kimberly Augustine	41		USA		3,673	2:35.1
1151	Matt P	51		USA		3,673	2:35.1
1153	Benjamin Wright	49	Grand Rapids, MI	USA		3,668	2:35.3
1154	Chris Hatcher	52	Liberty twp, OH	USA	Great Miami Rowing Center	3,667	2:35.4
1155	Julia Gibbons	41		USA		3,662	2:35.6
1156	Rebecca Pohlman	59	Coon Rapids, MN	USA		3,660	2:35.7
1157	James Corbett	70		USA		3,659	2:35.7
1158	Daniel Ponz Carrasco	34		ESP		3,657	2:35.8
1159	John Hutmacher	68		USA		3,656	2:35.9
1160	Okke te Velde	59		NED		3,653	2:36.0
1161	Jennifer Brevorka	45		USA		3,650	2:36.1
1161	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,650	2:36.1
1163	Jack D	48		USA	USAF Veterans	3,649	2:36.2
1164	빠 김	43		KOR	Geobukseon -「거북선」	3,646	2:36.3
1164	Jack Hill	41		USA		3,646	2:36.3
1164	Ellen Collison	34		USA		3,646	2:36.3
1167	Kirsty Nicholson	40	Glasgow	GBR		3,645	2:36.3
1167	Rose Day	32		USA	Litchfield Hills Rowing Club	3,645	2:36.3
1169	Nicole Taylor	40		USA		3,644	2:36.4
1170	Susanne Roth	57	Kapfenberg	AUT	Law Enforcement Austria	3,643	2:36.4
1171	Pablo Alvarez	34		CHI		3,639	2:36.6
1172	Leo Thangaraj	49		IND		3,637	2:36.7
1173	Chris Z	35		CAN		3,634	2:36.8
1174	Richard Romano	58	Malta, NY	USA		3,633	2:36.8
1174	Jordan Eusebio	38		USA		3,633	2:36.8
1176	Eric Fischer	58		USA		3,632	2:36.9
1177	Roger Tapio	73	Schuylerville, NY	USA		3,631	2:36.9
1178	Adrian Wilhelm	39		GER		3,629	2:37.0
1178	Bob Holtham	76		GBR	The Diamonds (Over Sixties Erging Group)	3,629	2:37.0
1180	Jihwan Kang	45		USA		3,628	2:37.1
1181	Eric Burrell	54	Greenville, SC	USA	Greenville Indoor Rowing	3,626	2:37.1
1182	Olga Sz	15		POL		3,623	2:37.3
1183	Sarah Walker	51		GBR		3,622	2:37.3
1183	Natalie Smith	36		USA		3,622	2:37.3
1185	Derrick Caruthers	48		USA		3,620	2:37.4
1186	Stefan S	49		SUI		3,617	2:37.5
1187	Riccardo Russo	47		ITA		3,609	2:37.9
1188	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,607	2:38.0
1189	Lynn Wyzgowski	68	Chillicothe, IL	USA		3,604	2:38.1
1190	Melanie Bontet	36		FRA		3,602	2:38.2
1191	Loni Ringhand	45		USA		3,601	2:38.2
1192	Doug Payne	72	Bayside , NY	USA		3,597	2:38.4
1193	John Fowler	57	Hershey, PA	USA	Ancient Mariners - The Ancients Organization (TAO)	3,596	2:38.5
1194	Ashley Rael	41		USA		3,582	2:39.1
1195	Wendy Lemoine	63		USA		3,580	2:39.2
1196	LaToya Alexander	39		USA		3,578	2:39.3
1197	P Bi	39		NZL		3,576	2:39.3
1197	David Gardner	59	South Bend, IN	USA	Boston University	3,576	2:39.3
1199	Stephen Burns	50		USA		3,573	2:39.5
1200	Brian Intindola	62	Nutley, NJ	USA	Passaic River Rowing Association	3,565	2:39.8