Workout of the Day

« December 28, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Michael Salzmann	43	Husum	GER	GERMAN Rowers and FRIENDS United	12,221	1:33.2
2	Colin King	34		USA		11,249	1:41.3
3	Andrew Crichton	37	Prestwick	GBR		11,154	1:42.2
4	Tore Kvernes	51		NOR		10,850	1:45.0
5	Marc van Wageningen	40		NED		10,792	1:45.6
6	Byron Amm	38		AUS		10,739	1:46.1
7	David Miller	48	ON	CAN		10,593	1:47.6
8	Matt Tremelling	44		GBR		10,514	1:48.4
9	Jacob Honore	38		DEN		10,474	1:48.8
10	Stefan Curtress	32		GBR		10,456	1:49.0
11	Justin Schuetz	46	Minneapolis, MN	USA		10,428	1:49.3
12	johannes Vogl	26		GER		10,403	1:49.5
13	Peter Stoddart	41		CAN		10,383	1:49.7
14	Simon Brownley	52	Outklass Fitness	GBR	Royal Navy Veterans	10,376	1:49.8
15	Paul D	41		AUS		10,340	1:50.2
16	Carecka Alphonse KENNEDY	34		FRA		10,338	1:50.2
17	Ricardo Conceiçao	44	Blainville, QC	CAN		10,333	1:50.3
18	Gökhan Basaran	48	Istanbul	TUR		10,325	1:50.4
19	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	10,314	1:50.5
20	Joshua Smith	34		AUS		10,306	1:50.6
21	Juan Iglesias Gonseth	39	Madrid	ESP		10,259	1:51.1
22	Justin Kavan	49		USA		10,183	1:51.9
23	Marc Dokter	59	Laren	NED		10,137	1:52.4
24	Kevin Smith	35		AUS		10,133	1:52.5
25	Nick Skinner	36		AUS		10,063	1:53.2
26	Katharina Malerz-Wicher	37		GER		10,057	1:53.3
26	Brandon Maguire	34		USA		10,057	1:53.3
28	Daniel K	48		GER		10,056	1:53.3
29	Tom Ferguson	28		AUS		10,022	1:53.7
30	Adam Husband	43		GBR		10,002	1:53.9
31	Pierre jean Bastide	38		FRA		9,992	1:54.0
32	Ed Reid	66		USA		9,966	1:54.3
33	Arron Mccall	52		USA		9,920	1:54.9
34	jason lewins	56		GBR		9,915	1:54.9
35	Simon J. Williams	53	Sydney, NSW	AUS		9,911	1:55.0
36	Martin Grønsund	31		NOR		9,815	1:56.1
37	benat ribeton	33		FRA		9,795	1:56.3
38	Eric Reid	52	Dublin	IRL		9,753	1:56.8
39	matthias pugnet	32		FRA		9,695	1:57.5
40	Mikael Dahlin	43		SWE		9,690	1:57.6
41	Lee Clayton	47		GBR		9,627	1:58.4
42	Giuseppe Craveli	37	Lecco	ITA		9,613	1:58.5
43	Kurt M	40	CO	USA		9,609	1:58.6
44	Thomas B	47		FRA		9,597	1:58.7
45	Lucienne Stroo	38		NED		9,587	1:58.9
46	Joel Manuel	58		USA		9,572	1:59.0
47	Bruno Falcão	47		POR		9,550	1:59.3
48	Micky Lee	37		GBR		9,545	1:59.4
49	Pat Henry	47	Montreal, QC	CAN		9,524	1:59.6
50	Josh Laurin	25		USA		9,509	1:59.8