Workout of the Day
« December 24, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jérôme Lamonde | 27 | Montmagny , QC | CAN | 6,842 | 1:49.6 | |
| 2 | Aymeric Goimard | 35 | FRA | 6,803 | 1:50.2 | ||
| 3 | Léo Baumel | 30 | FRA | 6,693 | 1:52.0 | ||
| 4 | Adrian DUMITRU | 40 | FRA | 6,683 | 1:52.2 | ||
| 5 | Brian McIntyre | 36 | USA | 6,681 | 1:52.2 | ||
| 6 | Haydn Holmes | 51 | RSA | 6,664 | 1:52.5 | ||
| 7 | Christian Schlie | 47 | Pinneberg | GER | Crossfit My Buddy | 6,573 | 1:54.1 |
| 8 | Johnathon Bates | 32 | Kalgoorlie, WA | AUS | 6,567 | 1:54.2 | |
| 9 | Thomas Rusch | 43 | SUI | 6,539 | 1:54.6 | ||
| 10 | Will Vincent | 51 | Poole | GBR | 6,463 | 1:56.0 | |
| 11 | Christian Heede | 41 | Oslo | NOR | 6,461 | 1:56.0 | |
| 12 | Piotr Krewski | 40 | POL | 6,450 | 1:56.2 | ||
| 13 | Chad McClellan | 54 | USA | 6,443 | 1:56.4 | ||
| 14 | Fabrice Louet | 38 | FRA | 6,422 | 1:56.7 | ||
| 14 | Pat Allen | 40 | MA | USA | 6,422 | 1:56.7 | |
| 16 | Emmanuel FRANCISCO | 51 | FRA | 6,415 | 1:56.9 | ||
| 17 | Maximilian Horsch | 39 | GER | 6,333 | 1:58.4 | ||
| 18 | Matthew Roberts | 41 | GBR | 6,314 | 1:58.7 | ||
| 19 | Théo Bassery | 22 | FRA | 6,311 | 1:58.8 | ||
| 20 | Sam O'Dowda | 35 | USA | 6,220 | 2:00.5 | ||
| 21 | Ffh Fry | 31 | GBR | 6,219 | 2:00.5 | ||
| 22 | Donald Sutherland | 53 | Arab, AL | USA | Rocket City Rowing Club | 6,176 | 2:01.4 |
| 23 | Ferdinand W | 47 | Passau | GER | SUB-7 IRC | 6,050 | 2:03.9 |
| 24 | Sylvain Boulard | 44 | FRA | 6,010 | 2:04.7 | ||
| 25 | Gilles Tardif | 56 | CAN | 6,004 | 2:04.9 | ||
| 26 | John Hosey | 49 | USA | 5,976 | 2:05.5 | ||
| 27 | Sabino Lagattolla | 55 | Hudson, MA | USA | 5,924 | 2:06.6 | |
| 28 | Jérôme Dejardin | 47 | FRA | 5,918 | 2:06.7 | ||
| 29 | Trevor Leonard | 41 | USA | 5,917 | 2:06.7 | ||
| 30 | Tim Barnett | 55 | Leicester | GBR | 5,909 | 2:06.9 | |
| 31 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 5,894 | 2:07.2 | |
| 32 | Joe Wilson | 50 | USA | 5,873 | 2:07.7 | ||
| 33 | Carley Kenwell | 41 | CAN | 5,842 | 2:08.3 | ||
| 34 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 5,820 | 2:08.8 |
| 35 | Roy Norrington | 57 | NZL | 5,783 | 2:09.6 | ||
| 36 | Liam Doyle | 47 | Hexham | GBR | 5,704 | 2:11.4 | |
| 37 | Scott Giroux | 57 | USA | 5,670 | 2:12.2 | ||
| 38 | Daniel Harris | 68 | Blairsville, GA | USA | 5,654 | 2:12.6 | |
| 39 | Zack Simmons | 25 | USA | 5,647 | 2:12.8 | ||
| 40 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 5,645 | 2:12.8 |
| 41 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 5,634 | 2:13.1 |
| 42 | Bryant Monroy | 29 | USA | 5,617 | 2:13.5 | ||
| 43 | James Hooton | 68 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 5,613 | 2:13.6 |
| 44 | Joseph Harris | 42 | USA | 5,559 | 2:14.9 | ||
| 45 | Brett Rush | 57 | Columbus , OH | USA | 5,540 | 2:15.3 | |
| 46 | Sascha Zueffle | 49 | HKG | 5,539 | 2:15.4 | ||
| 47 | Tammy Pattenden | 42 | BEL | 5,468 | 2:17.1 | ||
| 48 | Chris Dutch | 35 | GBR | 5,464 | 2:17.2 | ||
| 49 | Lauren Douglas | 37 | USA | 5,451 | 2:17.5 | ||
| 50 | Marion Auger | 27 | FRA | 5,410 | 2:18.6 |