Workout of the Day

« December 24, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jérôme Lamonde	27	Montmagny , QC	CAN		6,842	1:49.6
2	Aymeric Goimard	35		FRA		6,803	1:50.2
3	Léo Baumel	30		FRA		6,693	1:52.0
4	Adrian DUMITRU	40		FRA		6,683	1:52.2
5	Brian McIntyre	36		USA		6,681	1:52.2
6	Haydn Holmes	51		RSA		6,664	1:52.5
7	Christian Schlie	47	Pinneberg	GER	Crossfit My Buddy	6,573	1:54.1
8	Johnathon Bates	32	Kalgoorlie, WA	AUS		6,567	1:54.2
9	Thomas Rusch	43		SUI		6,539	1:54.6
10	Will Vincent	51	Poole	GBR		6,463	1:56.0
11	Christian Heede	41	Oslo	NOR		6,461	1:56.0
12	Piotr Krewski	40		POL		6,450	1:56.2
13	Chad McClellan	54		USA		6,443	1:56.4
14	Fabrice Louet	38		FRA		6,422	1:56.7
14	Pat Allen	40	MA	USA		6,422	1:56.7
16	Emmanuel FRANCISCO	51		FRA		6,415	1:56.9
17	Maximilian Horsch	39		GER		6,333	1:58.4
18	Matthew Roberts	41		GBR		6,314	1:58.7
19	Théo Bassery	22		FRA		6,311	1:58.8
20	Sam O'Dowda	35		USA		6,220	2:00.5
21	Ffh Fry	31		GBR		6,219	2:00.5
22	Donald Sutherland	53	Arab, AL	USA	Rocket City Rowing Club	6,176	2:01.4
23	Ferdinand W	47	Passau	GER	SUB-7 IRC	6,050	2:03.9
24	Sylvain Boulard	44		FRA		6,010	2:04.7
25	Gilles Tardif	56		CAN		6,004	2:04.9
26	John Hosey	49		USA		5,976	2:05.5
27	Sabino Lagattolla	55	Hudson, MA	USA		5,924	2:06.6
28	Jérôme Dejardin	47		FRA		5,918	2:06.7
29	Trevor Leonard	41		USA		5,917	2:06.7
30	Tim Barnett	55	Leicester	GBR		5,909	2:06.9
31	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		5,894	2:07.2
32	Joe Wilson	50		USA		5,873	2:07.7
33	Carley Kenwell	41		CAN		5,842	2:08.3
34	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	5,820	2:08.8
35	Roy Norrington	57		NZL		5,783	2:09.6
36	Liam Doyle	47	Hexham	GBR		5,704	2:11.4
37	Scott Giroux	57		USA		5,670	2:12.2
38	Daniel Harris	68	Blairsville, GA	USA		5,654	2:12.6
39	Zack Simmons	25		USA		5,647	2:12.8
40	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	5,645	2:12.8
41	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	5,634	2:13.1
42	Bryant Monroy	29		USA		5,617	2:13.5
43	James Hooton	68	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	5,613	2:13.6
44	Joseph Harris	42		USA		5,559	2:14.9
45	Brett Rush	57	Columbus , OH	USA		5,540	2:15.3
46	Sascha Zueffle	49		HKG		5,539	2:15.4
47	Tammy Pattenden	42		BEL		5,468	2:17.1
48	Chris Dutch	35		GBR		5,464	2:17.2
49	Lauren Douglas	37		USA		5,451	2:17.5
50	Marion Auger	27		FRA		5,410	2:18.6