Workout of the Day

« December 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Chikiyo Jackson	51	NM	USA		2,115	2:21.8
1252	Robin McWaters	53		USA	Lake Union Crew	2,113	2:21.9
1253	Jennifer Kleet	55		USA		2,111	2:22.1
1254	Charlotte Nény	41		FRA		2,110	2:22.1
1255	Jan Hedegaard	60	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,109	2:22.2
1256	Sarah Kendall	49		GBR		2,107	2:22.3
1256	Harry Lim	47	Orlando, FL	USA		2,107	2:22.3
1258	Robert Rogers	42		GBR		2,105	2:22.5
1258	Gianluca Cartei	71	Prato	ITA		2,105	2:22.5
1260	David Herring	49	IN	USA		2,104	2:22.5
1261	Kristin Larson	53	Boulder, CO	USA		2,103	2:22.6
1261	Derrick Caruthers	48		USA		2,103	2:22.6
1263	David M	56		GBR		2,102	2:22.7
1263	Jeroen Schipper	50		NED		2,102	2:22.7
1263	Mirka Kozlová	46		CZE		2,102	2:22.7
1263	Oliver A	13		USA		2,102	2:22.7
1267	Andreas Eichenauer	55		RSA		2,101	2:22.7
1267	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	2,101	2:22.7
1269	Katja Haas	56		GER		2,098	2:22.9
1269	Steve Conner	49	TX	USA		2,098	2:22.9
1269	Julie Marks	47		USA		2,098	2:22.9
1272	Yvette Larrieu	63	Branford, CT	USA	RowAlong	2,097	2:23.0
1272	Julia DuMars	62	Black Mountain , NC	USA		2,097	2:23.0
1272	Colin H	13		USA		2,097	2:23.0
1275	Ben Gunn	50		BEL		2,095	2:23.1
1275	Jesse Markham	74	Cushing, ME	USA		2,095	2:23.1
1277	Emily Sahadeo	33		USA	Washington Rowing School	2,093	2:23.3
1277	Nick Monkman	49		USA		2,093	2:23.3
1279	Leanna Grab	45		CAN		2,091	2:23.4
1280	Marco Ferrari	66		ITA		2,089	2:23.6
1280	Lizzy Asti	46	TN	USA		2,089	2:23.6
1282	Suk Cho	38		USA		2,088	2:23.6
1283	Sally McLintock	39		GBR		2,085	2:23.8
1283	Barry Webster	72	Ardrossan	GBR	Scotland The Wave	2,085	2:23.8
1285	Ed Levin	62	Minneapolis, MN	USA		2,084	2:23.9
1286	Dee Bishop	50		AUS		2,079	2:24.3
1287	Paul Fernan	64	Arnold, MD	USA		2,075	2:24.5
1287	Jack Lemery	75		USA		2,075	2:24.5
1289	Brian Turnbull	45		CAN		2,073	2:24.7
1289	Mario Napp	54		GER		2,073	2:24.7
1291	Debra Kakert	59	Davisburg, MI	USA	Age Without Limits	2,071	2:24.8
1291	Brian Swan	55		USA		2,071	2:24.8
1291	Casie Garibay	42		USA		2,071	2:24.8
1294	Richard Romano	58	Malta, NY	USA		2,070	2:24.9
1295	Amanda Grosskopf	42		USA		2,069	2:24.9
1296	Edda Dd	67		NED		2,068	2:25.0
1296	Aimee Kelley	38		USA		2,068	2:25.0
1298	Vaz Balasingham	45	NSW	AUS		2,067	2:25.1
1298	Diane H	54	NJ	USA		2,067	2:25.1
1300	D Molony	46		USA		2,066	2:25.2