Workout of the Day
« December 13, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | John Sabey | 61 | USA | 2,268 | 2:12.2 | ||
| 1052 | Wolfgang Cibulka | 67 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 2,267 | 2:12.3 |
| 1052 | Anita Van Dam | 58 | NED | 2,267 | 2:12.3 | ||
| 1052 | Maritza Gonzalez | 47 | USA | 2,267 | 2:12.3 | ||
| 1052 | Franck BALLET | 48 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 2,267 | 2:12.3 |
| 1056 | Diana Cole | 35 | USA | 2,266 | 2:12.3 | ||
| 1056 | Delaney Wieseler | 18 | USA | 2,266 | 2:12.3 | ||
| 1058 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 2,265 | 2:12.4 |
| 1058 | Karen Helbig | 60 | GER | 2,265 | 2:12.4 | ||
| 1060 | Nicholas Tzavalas | 70 | USA | 2,264 | 2:12.5 | ||
| 1060 | Jonathan Morris | 54 | Carlsbad, CA | USA | 2,264 | 2:12.5 | |
| 1060 | Eli Pearson | 50 | ARG | Buenos Aires Rowing Club | 2,264 | 2:12.5 | |
| 1060 | Jefferson Davis | 48 | Visalia , CA | USA | 2,264 | 2:12.5 | |
| 1064 | Joachim Zender | 65 | GER | 2,263 | 2:12.5 | ||
| 1064 | Steve Lamar | 61 | Hideaway, TX | USA | 2,263 | 2:12.5 | |
| 1064 | Val Jones | 75 | Doncaster | GBR | 2,263 | 2:12.5 | |
| 1067 | Robert Speer | 62 | Pflugerville, TX | USA | Travis County Sheriff's Office | 2,260 | 2:12.7 |
| 1068 | Alwin Steen | 60 | GER | 2,259 | 2:12.8 | ||
| 1068 | Ronald Lerum | 48 | USA | 2,259 | 2:12.8 | ||
| 1070 | Stuart Cunniffe | 61 | York | GBR | 2,258 | 2:12.8 | |
| 1070 | Richard Harman | 42 | USA | 2,258 | 2:12.8 | ||
| 1072 | Hank Fallon | 75 | Atlanta , GA | USA | 2,257 | 2:12.9 | |
| 1073 | Ravi Mistry | 39 | IND | 2,256 | 2:12.9 | ||
| 1073 | Corey Kinsman | 44 | TN | USA | 2,256 | 2:12.9 | |
| 1073 | Marjolein Ruijs | 44 | NED | 2,256 | 2:12.9 | ||
| 1076 | Calvados Young | 42 | CHN | 2,255 | 2:13.0 | ||
| 1077 | Andrew Kearsey | 43 | Boroughbridge | GBR | 2,253 | 2:13.1 | |
| 1077 | Michelle Lee | 42 | USA | 2,253 | 2:13.1 | ||
| 1079 | Chris Spencer | 46 | USA | 2,252 | 2:13.2 | ||
| 1079 | Lauren Mangini | 44 | MA | USA | 2,252 | 2:13.2 | |
| 1081 | Brandie Fowler | 51 | USA | 2,251 | 2:13.2 | ||
| 1082 | Michelle Jurcich | 53 | USA | 2,250 | 2:13.3 | ||
| 1083 | J B | 52 | GBR | 2,249 | 2:13.3 | ||
| 1083 | Pete S | 46 | USA | 2,249 | 2:13.3 | ||
| 1085 | Willem Hage | 74 | Almere | NED | 2,247 | 2:13.5 | |
| 1086 | Michael Holzaepfel | 40 | GER | 2,246 | 2:13.5 | ||
| 1086 | Vanessa Capella | 54 | BRA | 2,246 | 2:13.5 | ||
| 1088 | Pierpaolo Provenzano | 53 | Maglie | ITA | Italian Team | 2,245 | 2:13.6 |
| 1088 | Dawn Howk | 62 | USA | 2,245 | 2:13.6 | ||
| 1088 | Ray Clark | 65 | USA | 2,245 | 2:13.6 | ||
| 1091 | Cudjoe Bennett | 45 | USA | 2,244 | 2:13.6 | ||
| 1091 | Sachin Paddock | 15 | USA | 2,244 | 2:13.6 | ||
| 1093 | Marie Echevarria | 26 | AUS | 2,243 | 2:13.7 | ||
| 1094 | Andrew Kinley | 47 | Rensselaer, NY | USA | 2,242 | 2:13.8 | |
| 1095 | 逸楠 杨 | 31 | 杭州 | CHN | 2,240 | 2:13.9 | |
| 1095 | Pauline Saint-Martin | 37 | FRA | 2,240 | 2:13.9 | ||
| 1097 | Livia Peterzelka | 15 | GER | 2,239 | 2:13.9 | ||
| 1097 | Davide Galliani | 56 | ITA | 2,239 | 2:13.9 | ||
| 1097 | Jared Jasinski | 48 | USA | 2,239 | 2:13.9 | ||
| 1097 | Matthew Parsons | 40 | USA | 2,239 | 2:13.9 |