Workout of the Day

« December 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	John Sabey	61		USA		2,268	2:12.2
1052	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,267	2:12.3
1052	Anita Van Dam	58		NED		2,267	2:12.3
1052	Maritza Gonzalez	47		USA		2,267	2:12.3
1052	Franck BALLET	48	Plélan Le Grand (35)	FRA	Coach-Rameur.com	2,267	2:12.3
1056	Diana Cole	35		USA		2,266	2:12.3
1056	Delaney Wieseler	18		USA		2,266	2:12.3
1058	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,265	2:12.4
1058	Karen Helbig	60		GER		2,265	2:12.4
1060	Nicholas Tzavalas	70		USA		2,264	2:12.5
1060	Jonathan Morris	54	Carlsbad, CA	USA		2,264	2:12.5
1060	Eli Pearson	50		ARG	Buenos Aires Rowing Club	2,264	2:12.5
1060	Jefferson Davis	48	Visalia , CA	USA		2,264	2:12.5
1064	Joachim Zender	65		GER		2,263	2:12.5
1064	Steve Lamar	61	Hideaway, TX	USA		2,263	2:12.5
1064	Val Jones	75	Doncaster	GBR		2,263	2:12.5
1067	Robert Speer	62	Pflugerville, TX	USA	Travis County Sheriff's Office	2,260	2:12.7
1068	Alwin Steen	60		GER		2,259	2:12.8
1068	Ronald Lerum	48		USA		2,259	2:12.8
1070	Stuart Cunniffe	61	York	GBR		2,258	2:12.8
1070	Richard Harman	42		USA		2,258	2:12.8
1072	Hank Fallon	75	Atlanta , GA	USA		2,257	2:12.9
1073	Ravi Mistry	39		IND		2,256	2:12.9
1073	Corey Kinsman	44	TN	USA		2,256	2:12.9
1073	Marjolein Ruijs	44		NED		2,256	2:12.9
1076	Calvados Young	42		CHN		2,255	2:13.0
1077	Andrew Kearsey	43	Boroughbridge	GBR		2,253	2:13.1
1077	Michelle Lee	42		USA		2,253	2:13.1
1079	Chris Spencer	46		USA		2,252	2:13.2
1079	Lauren Mangini	44	MA	USA		2,252	2:13.2
1081	Brandie Fowler	51		USA		2,251	2:13.2
1082	Michelle Jurcich	53		USA		2,250	2:13.3
1083	J B	52		GBR		2,249	2:13.3
1083	Pete S	46		USA		2,249	2:13.3
1085	Willem Hage	74	Almere	NED		2,247	2:13.5
1086	Michael Holzaepfel	40		GER		2,246	2:13.5
1086	Vanessa Capella	54		BRA		2,246	2:13.5
1088	Pierpaolo Provenzano	53	Maglie	ITA	Italian Team	2,245	2:13.6
1088	Dawn Howk	62		USA		2,245	2:13.6
1088	Ray Clark	65		USA		2,245	2:13.6
1091	Cudjoe Bennett	45		USA		2,244	2:13.6
1091	Sachin Paddock	15		USA		2,244	2:13.6
1093	Marie Echevarria	26		AUS		2,243	2:13.7
1094	Andrew Kinley	47	Rensselaer, NY	USA		2,242	2:13.8
1095	逸楠杨	31	杭州	CHN		2,240	2:13.9
1095	Pauline Saint-Martin	37		FRA		2,240	2:13.9
1097	Livia Peterzelka	15		GER		2,239	2:13.9
1097	Davide Galliani	56		ITA		2,239	2:13.9
1097	Jared Jasinski	48		USA		2,239	2:13.9
1097	Matthew Parsons	40		USA		2,239	2:13.9