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Workout of the Day

« December 13, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
800 Jan Mattheis 42 GER 2,421 2:03.9
802 Marianne Jones 44 USA 2,420 2:03.9
802 Paul Woodward 32 USA 2,420 2:03.9
802 Johannes Neuwirth 28 GER 2,420 2:03.9
802 Bill Kingsland 61 CAN 2,420 2:03.9
806 Tillo Meijer 50 NED 2,418 2:04.0
806 Ben Sawyer 52 USA 2,418 2:04.0
806 Nicole Roberts 51 USA 2,418 2:04.0
809 Alex Wall 46 GBR 2,417 2:04.1
809 Vittoria Azara 54 ITA 2,417 2:04.1
811 Christophe Balestriero 53 FRA 2,416 2:04.1
811 juha oksanen 44 FIN 2,416 2:04.1
813 Steve Roybal 61 USA 2,414 2:04.2
813 Rose Dziedzic 36 USA 2,414 2:04.2
815 Nancy Fechtig 61 USA 2,413 2:04.3
815 Sandra Fischer 36 GER 2,413 2:04.3
817 Shawn Hu 32 CHN 2,412 2:04.3
818 Jason McLaughlin 54 USA 2,409 2:04.5
819 Jochem Schraa 54 NED 2,408 2:04.5
819 Nathan Stout 64 USA 2,408 2:04.5
819 Gary Flynn 68 USA 2,408 2:04.5
819 Gwen Blotevogel 59 USA 2,408 2:04.5
823 Larry Buza 61 USA 2,407 2:04.6
824 canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch 36 SUI 2,405 2:04.7
825 Willow Thomas 45 GBR 2,404 2:04.7
826 Walter Taylor 45 USA 2,403 2:04.8
826 Hoss Nowbar 57 USA 2,403 2:04.8
828 Commodore Eagle4 60 GUI 2,402 2:04.8
828 Rianne Van Mourik 39 NED 2,402 2:04.8
828 R Pearson 64 USA 2,402 2:04.8
828 Mark Howard-Smith 42 GBR 2,402 2:04.8
828 Andy Lee 59 USA 2,402 2:04.8
833 Eric Gayer 50 FRA 2,401 2:04.9
833 Jacquelyn Whiting 57 USA 2,401 2:04.9
835 Richard Lowe 59 AUS 2,399 2:05.0
835 Steven Wadley 46 GBR 2,399 2:05.0
837 sam park 47 KOR 2,397 2:05.1
837 Mark Hesketh 67 GBR 2,397 2:05.1
837 Brandon A 42 USA 2,397 2:05.1
837 K Pac 45 USA 2,397 2:05.1
841 Anthony Taylor 53 GBR 2,396 2:05.2
841 Colleen Olsen 41 USA 2,396 2:05.2
843 Aaron Meadows 39 USA 2,395 2:05.2
844 Kirk Hudson 44 USA 2,394 2:05.3
844 Michael Cooper 41 GBR 2,394 2:05.3
844 Gabe Sandler 40 USA 2,394 2:05.3
844 Scott Sutherland 39 USA 2,394 2:05.3
844 Thero Mitchell 45 USA 2,394 2:05.3
849 Scott Dalibozek 52 AUS 2,393 2:05.3
850 Karin B 47 GER 2,392 2:05.4