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Workout of the Day

« December 7, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
51 Ellinor Lagesson 34 SWE 8,221 1:49.4
52 Eli Shipley 37 USA 8,212 1:49.5
53 Bastien Amelot 35 FRA 8,203 1:49.7
54 Barry Woods 62 USA 8,173 1:50.1
55 Josh Laurin 25 USA 8,167 1:50.1
56 Nigel Brookes 52 GBR 8,160 1:50.2
57 Jess Wakeham 35 AUS 8,121 1:50.8
58 Romain Rard 43 BEL 8,085 1:51.3
59 Simon Martin 45 GBR 8,068 1:51.5
60 Ryan Kelly 43 USA 8,062 1:51.6
61 Achim Bauer 68 GER 8,052 1:51.7
61 Pernilla S 39 SWE 8,052 1:51.7
63 Vincent DEL RIO 46 FRA 8,043 1:51.8
64 Melanie Zacks 47 GBR 8,037 1:51.9
65 Andrian Boşcanean 34 LUX 8,034 1:52.0
66 Andrew Edwards 40 USA 8,025 1:52.1
67 Crawford Patterson 62 GBR 8,023 1:52.1
68 Joel Manuel 58 USA 8,020 1:52.2
69 Dan Shallcross 50 USA 8,013 1:52.3
70 ER AR 60 ITA 7,994 1:52.5
71 Drew Liebl 48 USA 7,993 1:52.5
72 Irving Bradish 40 USA 7,980 1:52.7
73 johnny Pernelle 48 FRA 7,963 1:53.0
74 Bruno Falcão 47 POR 7,958 1:53.0
75 Michael Mullane 62 USA 7,953 1:53.1
76 Jenne Callahan 46 USA 7,942 1:53.3
77 Calum More 33 GBR 7,938 1:53.3
78 Scott Oonk 49 USA 7,931 1:53.4
79 Jon Simon’s 46 USA 7,921 1:53.6
80 Sicco van Steenwijk 64 NED 7,902 1:53.8
81 Paul Boardman 41 GBR 7,900 1:53.9
82 Dan Ragon 39 USA 7,897 1:53.9
83 Tom Edmonds 67 USA 7,879 1:54.2
84 Alex Beylotte 37 USA 7,855 1:54.5
85 Derek Moroz 52 CAN 7,843 1:54.7
86 Nikita Thiebaut 39 FRA 7,824 1:55.0
87 Martin Putz 40 CZE 7,819 1:55.1
88 Thomas B 47 FRA 7,808 1:55.2
89 Winand Singh 46 NED 7,777 1:55.7
90 Steven Embry 34 USA 7,776 1:55.7
91 Rod Farrow 53 GBR 7,770 1:55.8
92 Marc Cormier 44 CAN 7,753 1:56.0
93 Oliver Wilmore 46 GBR 7,740 1:56.2
94 Robert Carey 48 USA 7,734 1:56.3
95 Marco Petrolo 42 ITA 7,732 1:56.3
96 Paul Conover 67 USA 7,674 1:57.2
97 Laurent Lafage 47 FRA 7,669 1:57.3
98 Graham Dudgeon 55 USA 7,657 1:57.5
99 Alex Wiener 50 GBR 7,645 1:57.7
100 nicolas BRUNG 41 FRA 7,634 1:57.8