Workout of the Day
« December 4, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Ružica Mažar | 49 | CRO | 5,859 | 2:13.1 | ||
| 152 | Jeremy Hamilton | 46 | USA | U.S. Army Veterans | 5,854 | 2:13.2 | |
| 153 | Jonathan Gottfried | 49 | PUR | 5,849 | 2:13.3 | ||
| 154 | Gina Visser | 27 | USA | 5,837 | 2:13.6 | ||
| 155 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 5,828 | 2:13.8 |
| 156 | Sarah LoBue | 41 | USA | 5,775 | 2:15.0 | ||
| 157 | Ana Pavlovic | 29 | SRB | 5,773 | 2:15.1 | ||
| 158 | Bruce Ricard | 74 | USA | 5,770 | 2:15.1 | ||
| 159 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 5,759 | 2:15.4 |
| 160 | Blair Baldwin | 69 | USA | 5,724 | 2:16.2 | ||
| 161 | denise Magler | 49 | AUT | 5,719 | 2:16.3 | ||
| 162 | Caroline Cooke | 42 | GBR | 5,697 | 2:16.9 | ||
| 163 | Christian Eberhardt | 53 | Berlin | GER | 5,677 | 2:17.3 | |
| 164 | Luanna Tavares | 29 | BRA | 5,670 | 2:17.5 | ||
| 165 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 5,643 | 2:18.2 |
| 166 | Wolfgang Cibulka | 67 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 5,624 | 2:18.6 |
| 167 | Sheree Kearns | 51 | AUS | 5,601 | 2:19.2 | ||
| 168 | Stéphanie Bond | 40 | CAN | 5,583 | 2:19.7 | ||
| 169 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 5,579 | 2:19.8 |
| 170 | James McMullen | 50 | USA | 5,565 | 2:20.1 | ||
| 171 | Jane Pavalkis | 35 | USA | 5,545 | 2:20.6 | ||
| 171 | Geert Heirwegh | 47 | BEL | 5,545 | 2:20.6 | ||
| 173 | Melanie Plourde | 42 | CAN | 5,532 | 2:20.9 | ||
| 174 | Ida Sguigna | 42 | USA | 5,530 | 2:21.0 | ||
| 175 | Katie Harris | 40 | USA | 5,494 | 2:21.9 | ||
| 176 | Crystal Scott | 47 | SC | USA | U.S. Army Veterans | 5,490 | 2:22.0 |
| 177 | Aires de Matos | 71 | Viseu | POR | 5,466 | 2:22.7 | |
| 178 | Gareth Jones | 43 | GBR | 5,427 | 2:23.7 | ||
| 179 | Juan José González Navarro | 30 | CRC | 5,420 | 2:23.9 | ||
| 180 | Roberto Menjivar | 37 | CRC | 5,404 | 2:24.3 | ||
| 181 | Keshia Lovestead | 38 | CAN | 5,384 | 2:24.8 | ||
| 182 | Chrissy Stepongzi | 39 | MS | USA | 5,383 | 2:24.9 | |
| 183 | Rich Walsh | 60 | USA | 5,377 | 2:25.0 | ||
| 184 | Olivia Doviak | 22 | USA | 5,372 | 2:25.1 | ||
| 185 | Steve McCann | 41 | VIC | AUS | 5,365 | 2:25.3 | |
| 186 | Kim Parkinson | 39 | USA | 5,341 | 2:26.0 | ||
| 187 | Robert Stanton | 42 | USA | 5,333 | 2:26.2 | ||
| 188 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 5,330 | 2:26.3 |
| 189 | Hilde Norgren | 36 | NOR | 5,326 | 2:26.4 | ||
| 190 | Diana Rodríguez | 30 | CRC | 5,308 | 2:26.9 | ||
| 191 | Sébastien Pinson | 44 | FRA | 5,306 | 2:27.0 | ||
| 192 | Racheal Vella | 47 | AUS | 5,288 | 2:27.5 | ||
| 193 | Alain Guierre | 60 | Beausoleil | FRA | Société Nautique de Monaco | 5,280 | 2:27.7 |
| 194 | Amanda Grosskopf | 41 | USA | 5,205 | 2:29.8 | ||
| 195 | Hilary Penrod | 42 | Bixby, OK | USA | 5,200 | 2:30.0 | |
| 196 | Vivi Henao Holcombe | 45 | USA | 5,143 | 2:31.6 | ||
| 197 | Marc Headington | 53 | USA | 5,106 | 2:32.7 | ||
| 198 | Pam . | 48 | GER | 5,093 | 2:33.1 | ||
| 199 | Jennifer Weinfeld | 59 | USA | 5,080 | 2:33.5 | ||
| 200 | Mano Mathe | 24 | FRA | 5,069 | 2:33.8 |