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Workout of the Day

« December 4, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
101 Sara Embry 34 USA 6,354 2:02.7
102 Philip Roussy 42 CAN 6,352 2:02.7
103 Faidon Faidon 52 GRE 6,345 2:02.9
104 Tom Pankratz 62 USA 6,343 2:02.9
105 Brian Mcfarland 44 USA 6,323 2:03.3
106 Michael Sayers 43 IRL 6,322 2:03.3
107 René Nicolaus 35 GER 6,313 2:03.5
108 Brian McMeekan 43 GBR 6,312 2:03.5
109 M Wertheimer 58 USA 6,310 2:03.6
110 Robert Carey 48 USA 6,307 2:03.6
111 Alex Wiener 50 GBR 6,300 2:03.8
112 James Dunbar 32 GBR 6,285 2:04.1
113 Fabian Mack 42 GER 6,276 2:04.2
114 Winand Singh 46 NED 6,261 2:04.5
115 Marco Rodriguez 53 USA 6,258 2:04.6
116 Anna Bang Larsen 32 DEN 6,257 2:04.6
117 Jess Wakeham 35 AUS 6,253 2:04.7
118 Maxim Sobylya 33 USA 6,252 2:04.7
119 Scott Nicholas 37 GBR 6,216 2:05.4
120 Timothy Wenson 42 USA 6,164 2:06.5
121 Jane Brodie 36 CAN 6,156 2:06.7
122 dave walker 66 GBR 6,147 2:06.8
123 Steve Nash 58 GBR 6,135 2:07.1
124 Roshan Gurung 32 FRA 6,119 2:07.4
125 Rebecca Sander 46 GUM 6,110 2:07.6
126 Delano Pilliner 45 USA 6,106 2:07.7
127 T. Geyer 65 USA 6,100 2:07.8
128 Julio Bezerra de Medeiros 36 BRA 6,097 2:07.9
129 Sébastien De Oliveira 35 FRA 6,074 2:08.4
130 Inken Passe 55 GER 6,073 2:08.4
131 Peyton H 30 USA 6,065 2:08.6
132 Stephanie Poncet 32 CAN 6,059 2:08.7
133 Espen Johansen 49 NOR 6,056 2:08.7
134 Sid Saunders 32 USA 6,040 2:09.1
135 Nicole Karr 49 USA 6,034 2:09.2
136 Susan Kalweit 61 USA 6,012 2:09.7
137 Annsophie Arbogast 24 GER 6,006 2:09.8
138 Στελιος Γεωργιου 36 GRE 5,997 2:10.0
139 Jordan Abrams 31 USA 5,993 2:10.1
140 Jason Sweatman 47 USA 5,992 2:10.1
141 Kjartan Helgason 27 ISL 5,976 2:10.5
142 Nieves Rodriguez 53 USA 5,951 2:11.0
143 Brian Cook 64 USA 5,947 2:11.1
144 Adriana Bacelar 39 BRA 5,927 2:11.6
145 Robert Arbaugh 56 USA 5,896 2:12.2
146 Stewart Holder 40 GBR 5,889 2:12.4
147 Torin Lynch 18 GBR 5,869 2:12.9
148 Andrea Liebminger 37 AUS 5,865 2:12.9
149 Brian Biros 36 USA 5,862 2:13.0
150 Simon LEE 39 KOR 5,860 2:13.1