Workout of the Day

« December 3, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Lars Zilz	49	Lübbenau	GER		3,424	2:02.6
650	Macedonio Zuniga	50		USA		3,424	2:02.6
653	Christoph Puffitsch	37		AUT		3,422	2:02.7
653	Jamie Sawday	43		GBR		3,422	2:02.7
653	Julia Beumann	42		GER		3,422	2:02.7
653	Terry Wilby	58		GBR		3,422	2:02.7
657	L A	56		DEN		3,420	2:02.8
658	Chris Mead	58		GBR		3,419	2:02.8
659	Stuart Gubbins	63		GBR		3,418	2:02.8
660	Laurent Le Flohic	54		FRA		3,415	2:02.9
660	Pedro Gomes	30		POR		3,415	2:02.9
662	Paul Lawrence	50		AUS		3,414	2:03.0
662	Scott Jensen	52	PA	USA		3,414	2:03.0
662	Jerod Potter	48	MT	USA		3,414	2:03.0
665	Ricardo Diogo	40		POR		3,412	2:03.0
666	Steve Markle	47		USA		3,409	2:03.2
667	Kevin Stone, Jr.	28	Stamford, CT	USA		3,408	2:03.2
668	David Kaufmann	55	Flourtown, PA	USA	Dragon'sBreath	3,407	2:03.2
668	claudia giacomazzi	61	SGT nautica Trieste	ITA		3,407	2:03.2
668	Jarek Otto	51	Gliwice	POL		3,407	2:03.2
671	Richard Blackmore	60		GBR		3,406	2:03.3
672	Klaus Maier	43		AUT		3,405	2:03.3
672	Eric Peterson	42		USA		3,405	2:03.3
674	Derek Dunham	42		USA		3,404	2:03.3
675	Gabriel Dion	39		CAN		3,402	2:03.4
675	Andrew Spracklen	39		USA		3,402	2:03.4
675	Les Allan	63	Manhattan Beach, CA	USA		3,402	2:03.4
678	Guy Bailey	59	Perth, WA	AUS		3,401	2:03.4
678	Nick Billadeau	41	Essex, IL	USA		3,401	2:03.4
680	Trevor Ladd	34		USA		3,400	2:03.5
681	Hugo Sachser Filho	46		BRA		3,398	2:03.6
682	Pablo Niebergall	53	Bad Kreuznach	GER	CrossFit KH	3,397	2:03.6
682	Jason Seidman	42		USA		3,397	2:03.6
682	Marcel Schildknecht	34		SUI		3,397	2:03.6
682	Daniel Braginsky	30		USA		3,397	2:03.6
686	Guido Dreyer	51	Ruhrpott ⚒ 🚣	GER	Team Ruderathlet	3,396	2:03.6
686	Zsolt Horváth	58	Tata	HUN	50Plus	3,396	2:03.6
686	Carlin Eng	38		USA		3,396	2:03.6
689	hans smit	67		NED	Age Without Limits	3,395	2:03.7
689	Johnny Holford	49		GBR		3,395	2:03.7
689	Marko Saarijärvi	50		FIN	GARAGEATHLETE	3,395	2:03.7
689	Michael Perkins	38	SC	USA		3,395	2:03.7
689	Maximilien Lucas	31		FRA		3,395	2:03.7
694	Duncan McAllister	47	VIC	AUS		3,394	2:03.7
694	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	3,394	2:03.7
694	John Coull	54		GBR		3,394	2:03.7
697	Steve Garrison	73	Arlington, VA	USA		3,393	2:03.7
698	Hannah Pelzing	37		GER		3,392	2:03.8
699	Franz-Xaver Both	44		GER		3,390	2:03.8
700	Christian Gilge	31		GBR		3,389	2:03.9