Workout of the Day
« December 3, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Rokas Grinaveckas | 42 | LTU | 3,389 | 2:03.9 | ||
| 700 | John Neiman | 47 | NJ | USA | 3,389 | 2:03.9 | |
| 703 | Bryan Morgan | 49 | USA | 3,388 | 2:03.9 | ||
| 704 | Ali Herold | 51 | SUI | 3,387 | 2:04.0 | ||
| 704 | Matthew Stenger | 40 | Temecula, CA | USA | 3,387 | 2:04.0 | |
| 704 | Danny Bentham | 52 | Devon | GBR | 3,387 | 2:04.0 | |
| 707 | Aaron R | 42 | USA | 3,386 | 2:04.0 | ||
| 708 | H B | 40 | AUS | 3,385 | 2:04.0 | ||
| 708 | Ólafur Tryggvason | 53 | ISL | 3,385 | 2:04.0 | ||
| 708 | Niels Verheij | 45 | NED | 3,385 | 2:04.0 | ||
| 708 | Philip Lee | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 3,385 | 2:04.0 | |
| 708 | Malcolm Isaacs | 44 | RSA | 3,385 | 2:04.0 | ||
| 713 | Abelardo Terpin | - | USA | 3,384 | 2:04.1 | ||
| 713 | Mu Carruthers | 60 | GBR | 3,384 | 2:04.1 | ||
| 713 | Karl Rouillard | 61 | WA | USA | 3,384 | 2:04.1 | |
| 716 | Jérémy Sabot | 42 | FRA | 3,383 | 2:04.1 | ||
| 717 | Brendan Wilson | 39 | Atlanta, GA | USA | 3,382 | 2:04.1 | |
| 717 | Jack Hathaway | 21 | USA | 3,382 | 2:04.1 | ||
| 719 | Jason Kim | 44 | Little Ferry, NJ | USA | 3,381 | 2:04.2 | |
| 720 | Frédéric Layus | 45 | FRA | 3,380 | 2:04.2 | ||
| 720 | Gavin Reeves | 50 | GBR | 3,380 | 2:04.2 | ||
| 720 | Christopher Miller | 44 | USA | 3,380 | 2:04.2 | ||
| 723 | j p | 33 | LTU | 3,379 | 2:04.2 | ||
| 723 | James McGowan | 60 | Ardmore, PA | USA | Whitemarsh Boat Club | 3,379 | 2:04.2 |
| 723 | Shawn Dorrough | 54 | USA | 3,379 | 2:04.2 | ||
| 726 | Eric Wolfe | 48 | IRL | 3,378 | 2:04.3 | ||
| 726 | Carlos C | - | Reading | GBR | IT Recall Ltd | 3,378 | 2:04.3 |
| 726 | Peter Warmuz | 45 | CAN | 3,378 | 2:04.3 | ||
| 729 | Gergo Medveczky | 32 | HUN | 3,376 | 2:04.4 | ||
| 730 | Jeff Doane | 44 | USA | 3,374 | 2:04.4 | ||
| 730 | Tara Kemp | 44 | CAN | 3,374 | 2:04.4 | ||
| 730 | Leisel Mitchell | 44 | USA | 3,374 | 2:04.4 | ||
| 733 | Viceroy Fizzlebottom | 36 | USA | 3,373 | 2:04.5 | ||
| 734 | George Kasper | 69 | Washington, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,372 | 2:04.5 |
| 735 | Euan McMinn | 69 | Melbourne | AUS | Mercantile Rowing Club | 3,369 | 2:04.6 |
| 735 | Tyler Perley Robertson | 40 | CAN | 3,369 | 2:04.6 | ||
| 735 | Ben Scanlon | 43 | Philadelphia | USA | 3,369 | 2:04.6 | |
| 735 | Chris Claerhout | 55 | BEL | 3,369 | 2:04.6 | ||
| 739 | Daniel Hodgson | 46 | AUS | 3,368 | 2:04.7 | ||
| 739 | Johan den Boon | 58 | USA | 3,368 | 2:04.7 | ||
| 739 | Colleen Duerr | 50 | USA | 3,368 | 2:04.7 | ||
| 739 | Greg Baisden | 47 | USA | 3,368 | 2:04.7 | ||
| 743 | Bob A | 53 | USA | 3,367 | 2:04.7 | ||
| 744 | 白 mo | 26 | CHN | 3,366 | 2:04.7 | ||
| 744 | David Spigarelli | 48 | USA | 3,366 | 2:04.7 | ||
| 744 | andrew shirley | 60 | GBR | 3,366 | 2:04.7 | ||
| 744 | Paul Meany | 41 | USA | 3,366 | 2:04.7 | ||
| 748 | Erik Hagman | 55 | Lambertville, NJ | USA | 3,364 | 2:04.8 | |
| 748 | David Mertz | 25 | USA | 3,364 | 2:04.8 | ||
| 750 | May Firoozmand | 27 | GBR | 3,362 | 2:04.9 |