Workout of the Day

« December 3, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	István Vincze	34		HUN		3,527	1:59.0
500	Ketil Albertsen	69	Sandnes	NOR	Free Spirits	3,527	1:59.0
500	Matteo Tomasi	29		ITA		3,527	1:59.0
504	Sean Robb	51	Savannah , GA	USA		3,525	1:59.1
505	Sangkyu Ryu	61		KOR		3,524	1:59.1
505	David Rigutto	57		CAN		3,524	1:59.1
505	Francois P	53		PYF	FARE HOE I PIRAE	3,524	1:59.1
508	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		3,521	1:59.2
508	Danilo Acuzio	41		ITA		3,521	1:59.2
510	Edd Lewis	40		GBR		3,520	1:59.3
510	Sebastian Eid	46	Wyckoff, NJ	USA		3,520	1:59.3
512	Nikica Drinkovic	70	Auckland	NZL		3,519	1:59.3
512	Michael Franson	43	Murphy, TX	USA		3,519	1:59.3
514	Travis Hallifax	54	Hudsonville, MI	USA		3,518	1:59.3
515	Chris Ward	37	Smiths Falls, ON	CAN	Canadian Army	3,517	1:59.4
516	Alan Manson	62		GBR		3,515	1:59.4
517	Nick Fry	40		USA		3,514	1:59.5
517	Jeffrey Clippinger	39		USA		3,514	1:59.5
519	Stuart Barford	49	Fort Lauderdale, FL	USA		3,513	1:59.5
519	Jessica Coletta	41		CAN		3,513	1:59.5
519	Chris Kennaley	39		USA		3,513	1:59.5
522	Craig Palmer	45		GBR		3,512	1:59.5
522	Ben Dorrington	41		GBR		3,512	1:59.5
522	J W	31		USA		3,512	1:59.5
522	Liam Frondigoun	35		GBR		3,512	1:59.5
526	Robert Russell	29		AUS		3,510	1:59.6
526	Grant Foote	48		USA		3,510	1:59.6
526	Justin Simon	44	Portland, MI	USA		3,510	1:59.6
529	Mark Muckian	64	Stockton on Tees	GBR		3,509	1:59.6
529	Morten Moe	52		NOR		3,509	1:59.6
531	Josh Camplin	27		AUS		3,508	1:59.7
531	D S	55		USA		3,508	1:59.7
533	William Garner	39		USA		3,507	1:59.7
533	Marcus Günther	46	Schneeberg	GER		3,507	1:59.7
535	Eoin O'Neill	35		IRL		3,505	1:59.8
535	Aaron C	44		USA		3,505	1:59.8
535	Kermit Helo	47		USA	United States Air Force — Freedom Rows	3,505	1:59.8
538	Péter Krénusz	54	Budapest	HUN		3,504	1:59.8
538	Martin Knodt	71	Dreieich	GER		3,504	1:59.8
540	Mark Wolfe	54	Cork	IRL		3,503	1:59.8
540	Joel Jackson	48		GBR		3,503	1:59.8
542	Beau Jackson	34		USA		3,502	1:59.9
542	John Siddall	47		USA		3,502	1:59.9
544	Charles McKay	39		AUS		3,500	2:00.0
544	Patrick Snyder	34		USA		3,500	2:00.0
546	Harry Wickham	25		GBR		3,499	2:00.0
547	Neil Rogerson	57		GBR		3,498	2:00.0
547	Mattia Conti	29		ITA		3,498	2:00.0
549	Phil Hulls	33		AUS		3,497	2:00.1
549	yuki Ohata	46		JPN		3,497	2:00.1