Workout of the Day

« November 28, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Melinda Cole	-		USA		3,025	2:38.6
1402	Sarah L’Ortye	41		BEL		3,023	2:38.7
1403	Steve Dunn	55		GBR		3,021	2:38.8
1404	Chris Mardon	64	Burnaby, BC	CAN		3,018	2:39.0
1405	Kim Dassler	-	GA	USA		3,011	2:39.4
1406	Annie Bissonnette	52		CAN		3,010	2:39.4
1406	Palma Bickford	71	Marblehead, MA	USA	Rock n Row, Marblehead, MA	3,010	2:39.4
1408	William Berger	42		USA		3,001	2:39.9
1409	Lucie Charest	49	Jensen Beach, FL	USA		3,000	2:40.0
1409	Kyle Magnus	34		USA		3,000	2:40.0
1409	Kai Stürmann	70	Flanders, NY	USA	East End Rowers	3,000	2:40.0
1412	Martin Gardiner	59		GBR		2,997	2:40.1
1413	Kirsty Nicholson	40	Glasgow	GBR		2,994	2:40.3
1414	Barbara Niedzielczyk	42		POL		2,992	2:40.4
1415	Gabriela Fontes de Pádua Affonso	50		BRA		2,991	2:40.4
1415	Daku Dragon	21		USA		2,991	2:40.4
1417	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,985	2:40.8
1418	Richard Yeung	77	Richmond Hill,, ON	CAN		2,984	2:40.8
1419	Hans Pfeil	62		GER	Free Spirits	2,980	2:41.0
1420	DJ Fortune	59		USA		2,979	2:41.1
1421	Youngsoo Kim	38		KOR		2,976	2:41.2
1422	Andrea Wolga	60		USA	The Diamonds (Over Sixties Erging Group)	2,974	2:41.3
1422	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,974	2:41.3
1424	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,968	2:41.7
1425	Robert Arbaugh	56	Cookeville, TN	USA		2,965	2:41.8
1426	Hillary Weber	39		CAN		2,960	2:42.1
1426	Julie Wagner	59		USA		2,960	2:42.1
1428	Terri Church	70		USA	Row House Highlands Ranch	2,957	2:42.3
1428	Maylene Wagener	59	GA	USA		2,957	2:42.3
1430	Kaile Ferguson	35	Boulder , CO	USA		2,956	2:42.3
1431	Margrette Castro	53	Denver, CO	USA	CrossFit Park Hill	2,954	2:42.4
1432	Leslie Turrin	61		USA		2,952	2:42.6
1433	Stephanie Balochko	51		USA		2,950	2:42.7
1434	Sarah Stanelle	47		GER		2,945	2:42.9
1435	Lauren Erland	35		CAN		2,944	2:43.0
1436	Sarah Montgomery	35		USA		2,943	2:43.0
1437	Gill Dockrill	66	Colchester	GBR		2,941	2:43.2
1438	Tristin Bauters	44		USA		2,940	2:43.2
1438	Cindy Peterson	61	San Francisco, CA	USA		2,940	2:43.2
1440	Cristin Manning	56	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	2,937	2:43.4
1441	Ron Stokes	77		USA		2,931	2:43.7
1442	Lewis Gridley	64		USA	The Diamonds (Over Sixties Erging Group)	2,925	2:44.1
1442	Veronica Blubaugh	51		USA		2,925	2:44.1
1444	Diamantino Ferreira	77		POR		2,924	2:44.1
1445	Danielli Spears	54	Custer, SD	USA		2,920	2:44.3
1446	Aimee Kelley	38		USA		2,918	2:44.4
1447	Tom Seabolt	72	Port Orange, FL	USA		2,917	2:44.5
1448	Bruce Hall	64	Oldham	GBR		2,916	2:44.6
1449	Elysia Howe	34		USA		2,914	2:44.7
1450	Mrs Simms	65		GBR		2,912	2:44.8