Workout of the Day

« November 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Kash Matacchiero	30		USA		2,725	2:12.1
1302	白龙张	37		CHN		2,724	2:12.1
1302	Shawn Pottschmidt	55		USA		2,724	2:12.1
1302	Carissa Demore	39	MA	USA		2,724	2:12.1
1305	Nichola S	48		AUS		2,723	2:12.2
1305	April Galeota	29		USA		2,723	2:12.2
1305	Greg Boverman	52		USA		2,723	2:12.2
1305	Tim Gorter	66	Amsterdam	NED		2,723	2:12.2
1305	James Ramsey	46	Tulsa, OK	USA		2,723	2:12.2
1305	Kohta Saito	42		USA		2,723	2:12.2
1311	Wendy Orman	64		AUS		2,722	2:12.2
1311	Sarah Allard	53		GBR		2,722	2:12.2
1311	Kurt Delamater	49		USA		2,722	2:12.2
1311	Richard Hemingway	-		USA		2,722	2:12.2
1311	Karen Sif Kristjánsdóttir	39		ISL		2,722	2:12.2
1316	Hyosung(Hugh) Ahn	39	Seoul	KOR		2,720	2:12.3
1317	Jenna Winn	52		USA		2,719	2:12.4
1318	Fabienne Joly	46		CAN		2,717	2:12.4
1318	Ryan Talley	41	Las Vegas, NV	USA		2,717	2:12.4
1318	Reko Ahola	29		FIN		2,717	2:12.4
1318	Jenny Bråten	40		NOR		2,717	2:12.4
1322	Dan Crawshaw	31		GBR		2,716	2:12.5
1322	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,716	2:12.5
1322	Sofie Deblieck	41		BEL		2,716	2:12.5
1325	T H	51		GER		2,715	2:12.5
1326	Kyle D	48	Cape Coral, FL	USA		2,714	2:12.6
1327	Jim Sowash	87	Columbia , MO	USA		2,713	2:12.6
1327	Oliver Bishop	50		SUI		2,713	2:12.6
1327	Scott Arnett	43		USA		2,713	2:12.6
1330	Anna Axelsson	48		SUI		2,712	2:12.7
1330	Justin Hone	48		AUS		2,712	2:12.7
1330	Andre Gordon	60	Barrie, ON	CAN		2,712	2:12.7
1330	Ed Turner	60		USA		2,712	2:12.7
1334	Whitney Blee	37		USA		2,711	2:12.7
1334	Mark Youssef	40		CAN		2,711	2:12.7
1334	Silke Staff	48		GER		2,711	2:12.7
1334	Christian Weiler	-		GER		2,711	2:12.7
1334	colin reynolds	60	prince edward island	CAN		2,711	2:12.7
1339	John Hetherington	70		GBR		2,710	2:12.8
1339	Peter Fearn	72	Longmont, CO	USA		2,710	2:12.8
1339	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	2,710	2:12.8
1342	Avery Ackman	13		USA		2,709	2:12.8
1342	Ryan Jenkins	50	FL	USA		2,709	2:12.8
1344	Darrell Abston	66	Elkhart Lake, WI	USA	Darkhorse Rowing	2,706	2:13.0
1345	James Turner	69		USA		2,705	2:13.0
1345	Željko Trebotić	54	Split	CRO		2,705	2:13.0
1347	Vaibhav Sharma	47	New Delhi	IND		2,704	2:13.1
1347	Catherine Fraser	63		GBR		2,704	2:13.1
1349	Willem Hage	74	Almere	NED		2,703	2:13.1
1350	Richard Hanks	58		USA		2,702	2:13.2