Workout of the Day

« November 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Julian Williams	52		USA		2,792	2:08.9
1201	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	2,792	2:08.9
1203	Andi Riem	37		USA		2,791	2:08.9
1204	Bob Perry	63	WALTHAM, MA	USA		2,789	2:09.0
1205	Jeff Hough	58		USA		2,788	2:09.1
1205	Tobias Mairose	45		GER		2,788	2:09.1
1205	Hansina Plogv	72	Faroe Islands	FRO		2,788	2:09.1
1205	Mike Gaytan	47		USA		2,788	2:09.1
1209	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,787	2:09.1
1209	Ira Utay	42		USA		2,787	2:09.1
1211	Jonathan Fegan	52		USA		2,785	2:09.2
1211	Nana Trolddal Nielsen	34		DEN		2,785	2:09.2
1213	Scott Dalibozek	52		AUS		2,784	2:09.3
1214	Pierre Kayu	48		FRA		2,783	2:09.3
1215	ilya tkachenkov	35		AIN		2,782	2:09.4
1215	Alex Swift	51		GBR		2,782	2:09.4
1217	Ines Michel	40		SUI		2,781	2:09.4
1218	Benjamin Thompson	39		USA		2,780	2:09.4
1219	Nick Wesley	52		GBR		2,777	2:09.6
1220	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,776	2:09.6
1221	Courtney Milam	48		SIN		2,775	2:09.7
1221	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	2,775	2:09.7
1221	Livia Peterzelka	15		GER		2,775	2:09.7
1224	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,774	2:09.7
1225	Donato Altieri	64		FRA		2,771	2:09.9
1225	Stephen Burns	50		USA		2,771	2:09.9
1227	Andrew Kowal	33		USA		2,769	2:10.0
1227	Sylwia Pearce	43	Guernsey	GBR	The Guernsey Rowing Club	2,769	2:10.0
1229	Hans Pesch	56		GER		2,768	2:10.0
1229	Karen Duni	69	West Suffield, CT	USA		2,768	2:10.0
1231	TF Travis	53	Baltimore, MD	USA	U.S. Army	2,767	2:10.1
1231	Chris Stanley	58		USA		2,767	2:10.1
1233	Gerry T	43		AUS		2,765	2:10.1
1234	驶向幸福 RowToHappiness	52		CHN		2,764	2:10.2
1234	YOUNGHWAN KIM	43		KOR		2,764	2:10.2
1234	Thibault Duchatel	29		FRA		2,764	2:10.2
1234	Demarcus Jester	39		USA		2,764	2:10.2
1234	Raimund Šmíd	51	Slavkov u Brna	CZE		2,764	2:10.2
1239	ilseok Jeong	46		KOR		2,763	2:10.2
1239	Dean Williams	17		USA		2,763	2:10.2
1239	brannan croft	54		USA		2,763	2:10.2
1239	Ryan Kules	44		USA		2,763	2:10.2
1243	Marco Scholz	53	München	GER		2,762	2:10.3
1244	Amanda Hook	49		GBR		2,761	2:10.3
1244	Steven Suokko	49	WI	USA		2,761	2:10.3
1244	Chase K	33		USA		2,761	2:10.3
1247	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,760	2:10.4
1247	Rebecca Inglis	61		USA		2,760	2:10.4
1247	Andrew Mack	29		USA		2,760	2:10.4
1250	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	2,757	2:10.5