Workout of the Day
« November 18, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Roy Bechand | 69 | NY | USA | 16:17.5 | 2:10.3 | |
| 1052 | Alain Guierre | 60 | Beausoleil | FRA | Société Nautique de Monaco | 16:17.7 | 2:10.3 |
| 1053 | Mark Hartig | 45 | Simpsonville, SC | USA | 16:17.8 | 2:10.3 | |
| 1053 | Kayton Marshall | 35 | USA | 16:17.8 | 2:10.3 | ||
| 1055 | Willow Thomas | 45 | GBR | 16:17.9 | 2:10.3 | ||
| 1056 | Gordon Dalling | 56 | CAN | 16:18.0 | 2:10.4 | ||
| 1057 | Federico Bosi | 52 | ITA | 16:18.1 | 2:10.4 | ||
| 1058 | Andy Bedwell | 56 | GBR | 16:18.2 | 2:10.4 | ||
| 1058 | Dan Vatsky | 53 | USA | 16:18.2 | 2:10.4 | ||
| 1058 | Gigi Bee | 51 | CAN | 16:18.2 | 2:10.4 | ||
| 1061 | Alex Swift | 51 | GBR | 16:18.5 | 2:10.4 | ||
| 1062 | Steve Bruneau | 57 | USA | 16:18.9 | 2:10.5 | ||
| 1063 | Damon Devine | 50 | CA | USA | 16:19.0 | 2:10.5 | |
| 1064 | Paul Nicholson | 62 | GBR | 16:19.8 | 2:10.6 | ||
| 1065 | Jingsong Qi | 56 | Wuhan | CHN | 16:20.2 | 2:10.6 | |
| 1066 | Jasmin Ibric | 38 | Charlotte | USA | 16:20.4 | 2:10.7 | |
| 1067 | Rob Shurety | 60 | Woodbridge | GBR | 16:20.7 | 2:10.7 | |
| 1068 | Markus Vallon | 34 | GER | 16:21.2 | 2:10.8 | ||
| 1069 | Carlos Cedeno | 49 | USA | 16:21.7 | 2:10.8 | ||
| 1070 | Vladimir Melnik | 57 | Wilmington, DE | USA | 16:21.8 | 2:10.9 | |
| 1071 | Hal Papper | 58 | USA | 16:21.9 | 2:10.9 | ||
| 1072 | Nicole Baumann | 29 | USA | 16:22.1 | 2:10.9 | ||
| 1073 | Noah Eull | 43 | USA | 16:22.2 | 2:10.9 | ||
| 1074 | Matthew Stenger | 40 | Temecula, CA | USA | 16:22.6 | 2:11.0 | |
| 1075 | John King | 56 | GBR | 16:22.9 | 2:11.0 | ||
| 1075 | Lars Z | 33 | GER | 16:22.9 | 2:11.0 | ||
| 1077 | Daniel Zimpel | 55 | USA | 16:23.0 | 2:11.0 | ||
| 1077 | Duncan Lassiter | 38 | USA | 16:23.0 | 2:11.0 | ||
| 1079 | Marco Nicolis | 58 | Verona | ITA | 16:23.7 | 2:11.1 | |
| 1080 | Ben Skinner | 71 | Alpharetta, GA | USA | 16:24.0 | 2:11.2 | |
| 1080 | Jesse Mullins | 43 | USA | 16:24.0 | 2:11.2 | ||
| 1082 | tony russell | 68 | Doha | QAT | 16:24.3 | 2:11.2 | |
| 1083 | STAVROS MPAMAKOS | 34 | GRE | 16:24.4 | 2:11.2 | ||
| 1084 | Tish Reid | 61 | Leedstown, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 16:24.6 | 2:11.2 |
| 1085 | Jeff Petro | 61 | OH | USA | The Diamonds (Over Sixties Erging Group) | 16:24.8 | 2:11.3 |
| 1086 | A Toledo | 48 | CAN | 16:25.0 | 2:11.3 | ||
| 1087 | Tom Myers | 64 | Houston , TX | USA | 16:25.1 | 2:11.3 | |
| 1087 | Kelly Hogan | 62 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 16:25.1 | 2:11.3 |
| 1087 | Robert Mervine | 63 | USA | 16:25.1 | 2:11.3 | ||
| 1090 | Adam Celentano | 45 | NY | USA | 16:25.2 | 2:11.3 | |
| 1091 | Chris Seibert | 41 | USA | 16:25.5 | 2:11.4 | ||
| 1091 | June Carter | 47 | GBR | 16:25.5 | 2:11.4 | ||
| 1093 | David Grossman | 45 | USA | 16:25.6 | 2:11.4 | ||
| 1094 | John Weil | 74 | New Orleans, LA | USA | 16:25.7 | 2:11.4 | |
| 1095 | Kayla El Ourdighi | 27 | USA | 16:26.5 | 2:11.5 | ||
| 1096 | Markel Garcia | 22 | ESP | 16:26.7 | 2:11.5 | ||
| 1097 | Malte Bieler | 37 | NOR | 16:27.1 | 2:11.6 | ||
| 1098 | Mark Dalton | 47 | GBR | Royal Air Force (UK) | 16:27.3 | 2:11.6 | |
| 1099 | patrick stacom | 57 | USA | 16:27.4 | 2:11.6 | ||
| 1099 | Dan Mauldin | 41 | USA | 16:27.4 | 2:11.6 |