Workout of the Day
« June 25, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Blake van Heyningen | 33 | Victoria , BC | CAN | 11:05.6 | 1:35.0 | |
| 2 | Dane Greenfield | 39 | VIC | AUS | Drag Factory | 11:46.3 | 1:40.9 |
| 3 | Nicholas Pryszlak | 45 | NJ | USA | 11:58.0 | 1:42.5 | |
| 4 | Jason Cook | 49 | AUS | 12:13.4 | 1:44.7 | ||
| 5 | Ian Campbell | 45 | GBR | 12:20.1 | 1:45.7 | ||
| 6 | Mana McCall | 57 | Honolulu, HI | USA | 12:24.3 | 1:46.3 | |
| 7 | tom boyer | 40 | FRA | 12:42.2 | 1:48.8 | ||
| 8 | Keith Henry | 50 | ON | CAN | 12:45.9 | 1:49.4 | |
| 9 | Logan Cook | 20 | AUS | 12:49.1 | 1:49.8 | ||
| 10 | Bradley Rufus | 33 | GBR | 12:55.5 | 1:50.7 | ||
| 11 | Matthew Snow-Fall | 50 | GBR | 13:02.3 | 1:51.7 | ||
| 12 | David Wilkinson | 52 | USA | 13:12.7 | 1:53.2 | ||
| 13 | Brendan Downs | 32 | USA | 13:17.6 | 1:53.9 | ||
| 14 | Dan Laflamme | 40 | CAN | 13:18.8 | 1:54.1 | ||
| 15 | Alex Delva | 41 | FRA | 13:23.3 | 1:54.7 | ||
| 16 | Michael Strudwicke | 53 | GBR | Royal Air Force (UK) | 13:26.7 | 1:55.2 | |
| 17 | Arvid Hällagård | 36 | SWE | 13:31.8 | 1:55.9 | ||
| 18 | Dan Danks | 47 | Southsea | GBR | 13:34.2 | 1:56.3 | |
| 19 | Paul Loyal | 60 | Body Fit - Den Helder | NED | The Diamonds (Over Sixties Erging Group) | 13:44.6 | 1:57.8 |
| 20 | Andy Wilson | 57 | GBR | 13:45.4 | 1:57.9 | ||
| 20 | jimmy jim | 38 | FRA | 13:45.4 | 1:57.9 | ||
| 22 | Chantelle Stevenson | 32 | AUS | 13:48.1 | 1:58.3 | ||
| 23 | Pat Allen | 40 | MA | USA | 13:50.7 | 1:58.6 | |
| 24 | Steve Kent | 57 | AUS | 14:00.2 | 2:00.0 | ||
| 25 | Adam Karr | 50 | USA | 14:00.8 | 2:00.1 | ||
| 26 | Sean Ackaert | 46 | AUS | 14:04.5 | 2:00.6 | ||
| 27 | Brian Black | 40 | Sydney, NSW | AUS | EXR Rowing | 14:06.4 | 2:00.9 |
| 28 | Frank Biermann | 52 | GER | GERMAN Rowers and FRIENDS United | 14:08.3 | 2:01.1 | |
| 29 | Michael Walsh | 33 | USA | 14:09.6 | 2:01.3 | ||
| 30 | Quinton Mawhinney | 54 | GBR | 14:17.7 | 2:02.5 | ||
| 31 | Gökhan Basaran | 47 | Istanbul | TUR | 14:18.2 | 2:02.6 | |
| 32 | Yannick Senécal | 39 | CAN | 14:24.6 | 2:03.5 | ||
| 33 | James Timmerman | 57 | Sparks, MD | USA | 14:24.9 | 2:03.5 | |
| 34 | Dretje Vlo | 43 | NED | 14:25.7 | 2:03.6 | ||
| 35 | Dave Graham | 53 | Broadstone | GBR | GARAGEATHLETE | 14:26.5 | 2:03.7 |
| 36 | Tim Barnett | 55 | Leicester | GBR | 14:30.2 | 2:04.3 | |
| 37 | Joe Wilson | 49 | USA | 14:40.8 | 2:05.8 | ||
| 38 | Kira Howe | 29 | AUS | 14:53.5 | 2:07.6 | ||
| 39 | David Jhita | 44 | GBR | 14:55.5 | 2:07.9 | ||
| 40 | Sean England | 56 | AUS | 14:56.6 | 2:08.0 | ||
| 41 | Håvard Sletvold | 47 | NOR | 14:58.8 | 2:08.4 | ||
| 42 | Toby Mankertz | 51 | GBR | 14:58.9 | 2:08.4 | ||
| 43 | Jim Arnold | 61 | Minneapolis, MN | USA | EXR Rowing | 15:03.4 | 2:09.0 |
| 44 | john surla | 37 | CAN | 15:05.5 | 2:09.3 | ||
| 45 | Ruud van Swieten | 68 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 15:09.1 | 2:09.8 |
| 46 | Pascal BABYLON | 37 | FRA | 15:11.6 | 2:10.2 | ||
| 47 | Jamie Cooper | 45 | GBR | 15:18.2 | 2:11.1 | ||
| 48 | Roy Norrington | 57 | NZL | 15:27.3 | 2:12.4 | ||
| 49 | Clément Hessel | 26 | FRA | 15:28.4 | 2:12.6 | ||
| 50 | Dilys Renaud | 39 | NED | 15:32.2 | 2:13.1 |