Workout of the Day
« June 17, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mike M | 36 | USA | 6,695 | 2:14.4 | ||
| 152 | Kelly Gabbitas | 43 | GBR | 6,690 | 2:14.5 | ||
| 153 | Rachel Walker | 28 | AUS | 6,678 | 2:14.7 | ||
| 154 | TB Park | 44 | KOR | 6,676 | 2:14.8 | ||
| 155 | Natasha Johnson | 38 | AUS | 6,669 | 2:14.9 | ||
| 156 | Eivind Janitz | 32 | NOR | 6,667 | 2:14.9 | ||
| 157 | Grant Van eeckhoven | 36 | USA | 6,645 | 2:15.4 | ||
| 158 | Jessica Landacre | 52 | USA | 6,632 | 2:15.7 | ||
| 159 | Nathan Akers | 35 | AUS | 6,630 | 2:15.7 | ||
| 160 | Kirsty Pledge | 33 | AUS | 6,619 | 2:15.9 | ||
| 161 | Simon LEE | 38 | KOR | 6,607 | 2:16.2 | ||
| 162 | Baher Ramez | 32 | EGY | 6,595 | 2:16.4 | ||
| 163 | Jodi Schnare | 48 | CAN | 6,594 | 2:16.4 | ||
| 164 | Steve Anderson | 56 | USA | 6,567 | 2:17.0 | ||
| 165 | Suzanne Waugh | 59 | Rotorua | NZL | Waka Ama (Outrigger Canoe) New Zealand | 6,564 | 2:17.1 |
| 165 | Tyler West | 38 | USA | 6,564 | 2:17.1 | ||
| 167 | Jack Fabian | 62 | USA | The Diamonds (Over Sixties Erging Group) | 6,546 | 2:17.4 | |
| 168 | Sara Katz | 48 | USA | 6,535 | 2:17.7 | ||
| 169 | Deb Vickery | 48 | CAN | 6,527 | 2:17.8 | ||
| 170 | Guillaume Darveau | 35 | CAN | 6,506 | 2:18.3 | ||
| 170 | LYNNE BURGAN | 65 | Auburn, CA | USA | Street Parking | 6,506 | 2:18.3 |
| 172 | Julien Guery | 38 | FRA | 6,497 | 2:18.5 | ||
| 173 | Gabby Nind | 31 | GBR | 6,490 | 2:18.6 | ||
| 174 | Athena Matherly | 45 | USA | 6,483 | 2:18.8 | ||
| 175 | Kerry Rickert | 42 | SC | USA | 6,480 | 2:18.8 | |
| 176 | Hulli Alves | 41 | BRA | 6,460 | 2:19.3 | ||
| 177 | Robert Stanton | 41 | USA | 6,458 | 2:19.3 | ||
| 178 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 6,447 | 2:19.5 |
| 179 | denise Magler | 49 | AUT | 6,438 | 2:19.7 | ||
| 180 | Sally Bailey | 65 | Tunbridge Wells | GBR | 6,432 | 2:19.9 | |
| 181 | Maddy Harvey | 23 | GBR | 6,413 | 2:20.3 | ||
| 182 | Tayla Brady | 30 | AUS | 6,387 | 2:20.9 | ||
| 183 | Josiane Gravel | 59 | CAN | 6,382 | 2:21.0 | ||
| 184 | Christopher DiStefano | 49 | MI | USA | 6,379 | 2:21.0 | |
| 185 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 6,376 | 2:21.1 |
| 186 | Eve Millé | 23 | FRA | 6,352 | 2:21.6 | ||
| 187 | Victoria Zona | 27 | USA | 6,351 | 2:21.7 | ||
| 188 | Emmy Dunphy | 27 | GBR | 6,312 | 2:22.5 | ||
| 189 | Sheree Kearns | 51 | AUS | 6,299 | 2:22.8 | ||
| 190 | Stewart Braman | 30 | USA | 6,296 | 2:22.9 | ||
| 191 | Fay Gilder | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 6,265 | 2:23.6 | |
| 192 | Emma Doll | 28 | USA | 6,255 | 2:23.8 | ||
| 193 | Ben Kleinman | 53 | Hamden, CT | USA | Lux et Gladstone | 6,239 | 2:24.2 |
| 194 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 6,176 | 2:25.7 |
| 195 | Sabine Hauschild | 50 | GER | 6,157 | 2:26.1 | ||
| 196 | Debby Rodriguez | 47 | USA | 6,154 | 2:26.2 | ||
| 197 | YUCHENG SU | 42 | TPE | 6,110 | 2:27.2 | ||
| 198 | Bikash Gurung | 31 | FRA | 6,109 | 2:27.3 | ||
| 199 | Quentin Speight | 42 | USA | 6,104 | 2:27.4 | ||
| 200 | Dkennaway@gmail.com Dkennaway@gmail.com | 47 | GBR | 6,082 | 2:27.9 |