Workout of the Day

« June 17, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Thomas NIVERT	31		FRA		7,894	1:54.0
52	Tim Lloyd	65		GBR		7,856	1:54.5
53	Mark Gilbertson	40		GBR		7,851	1:54.6
54	Lee Clayton	47		GBR		7,841	1:54.7
55	Patrick Filkins	42		USA		7,822	1:55.0
56	Gareth Walker	46		GBR		7,792	1:55.5
57	Terry Baggett	32		USA		7,791	1:55.5
58	Annika Norlenius	52		SWE		7,785	1:55.6
58	Stephen Janes	54	Kingwood, TX	USA		7,785	1:55.6
60	Lee James Evans	43		GBR		7,729	1:56.4
61	Matt Thomas	38		NZL		7,726	1:56.4
62	Michael Barron	28		USA		7,708	1:56.7
63	Ciaran Bates	43		IRL		7,701	1:56.8
64	Pablo Massanet	55		FRA		7,692	1:57.0
65	Elon Selfmademan	41		GER		7,686	1:57.0
66	Catherine Mcminn	36		AUS		7,684	1:57.1
66	Jérôme Corvi	42		FRA		7,684	1:57.1
68	Mickaël Herve	38		FRA		7,676	1:57.2
69	Darren Sheridan	50		CYP		7,668	1:57.3
70	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	7,665	1:57.4
71	Jordan Frankcom	35		AUS		7,650	1:57.6
72	Matt Stanley	47		USA		7,645	1:57.7
73	Maxim Sobylya	33	Lexington, KY	USA		7,632	1:57.9
74	Emmanuel FRANCISCO	50		FRA		7,620	1:58.1
74	Teddy Bachakes	39		USA		7,620	1:58.1
76	sam walsh	43		GBR		7,615	1:58.1
77	Michelle Gunn	43		AUS		7,577	1:58.7
78	Kevin Harte	38	Belfast	IRL		7,554	1:59.1
79	Kai Esser	39		GER		7,549	1:59.2
79	Cyril Das Neves Mota	34		FRA		7,549	1:59.2
81	William Walsh	53	MA	USA		7,543	1:59.3
82	Collin Green	35		USA		7,536	1:59.4
83	Patrick Hasenjager	-	Kansas City, MO	USA		7,532	1:59.4
84	Chris Gregory	46		USA		7,527	1:59.5
85	Bryan Steele	44		USA		7,521	1:59.6
86	Matthew Conover	39		USA		7,517	1:59.7
87	Rob Briggs	33		GBR		7,516	1:59.7
88	Hannah Venables	34		GBR		7,498	2:00.0
89	Luke Jones	42		GBR		7,467	2:00.5
90	Dale Nunn	53		GBR		7,442	2:00.9
91	Ellie Atack	35		GBR		7,437	2:01.0
92	Matt Coppola	42		USA		7,416	2:01.3
93	Scott Welsh	57	ATHENS, OH	USA		7,410	2:01.4
93	Andrew Edwards	40	Anywhere, FL	USA		7,410	2:01.4
95	Hehe Mdr	31		FRA		7,399	2:01.6
96	Richard Ropata	52		AUS		7,386	2:01.8
97	Joe Roberts	39	London	GBR		7,353	2:02.3
98	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	7,346	2:02.5
99	daniel b	34	Seattle, WA	USA		7,320	2:02.9
100	Jesse Serio	47		USA		7,317	2:03.0