Workout of the Day

« June 17, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		9,604	1:33.7
2	Adrien Bau	38		FRA	FRENCH INDOOR ROWERS TEAM	9,208	1:37.7
3	Mark Bernhardt	45	CHICHESTER	GBR		9,095	1:38.9
4	Mikkel Ziska Gummer	22		DEN		8,931	1:40.7
5	Craig Burchmore	62	Sydney,Caringbah, NSW	AUS	The Diamonds (Over Sixties Erging Group)	8,765	1:42.6
6	M K	48		AUS		8,726	1:43.1
7	Lars Andersen	28		DEN		8,716	1:43.2
8	Ethan Wasil	31		USA		8,654	1:43.9
9	Phil Harrison	38		CAN		8,600	1:44.6
10	Ben DelMonte	41		USA		8,451	1:46.4
11	Dan Deaton	43		GBR		8,430	1:46.7
12	David Wilkinson	52		USA		8,418	1:46.9
13	Billy Neville	27		AUS		8,404	1:47.0
14	Donal Brennan	52	Dublin	IRL	Flyefit	8,401	1:47.1
15	Bradley World	47		AUS	Matto FS	8,392	1:47.2
16	Tomislav Bilić	48		CRO		8,390	1:47.2
17	DIEGO PLAZA	41	Madrid	ESP		8,375	1:47.4
18	Glyn Fargher	52		GBR		8,322	1:48.1
18	Thomas Platzk	48		GER		8,322	1:48.1
20	Ken Sheck	71	Strasburg, VA	USA	Paddy Power IRC	8,319	1:48.1
21	Chris Bayer	45		USA		8,303	1:48.3
22	Jacob Honore	37		DEN		8,275	1:48.7
23	Ed Condry	72	Northamptonshire	GBR		8,264	1:48.9
24	kyle romich	31		USA		8,255	1:49.0
25	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	8,228	1:49.3
26	mark mackay	55	brisbane, QLD	AUS		8,219	1:49.5
27	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,152	1:50.4
28	Marc Lafleur	50		FRA		8,125	1:50.7
29	Jimmy Campbell	48		USA	Torque Fitness	8,122	1:50.8
30	Roger White	58		USA	Torque Fitness	8,109	1:50.9
31	Luca Holzhüter	36		GER		8,097	1:51.1
32	Joe Campbell	35		AUS		8,090	1:51.2
33	Florian Bois	35		FRA		8,082	1:51.3
34	Mark Mondanaro	39		USA		8,076	1:51.4
35	Shane Turner	43		AUS		8,075	1:51.4
36	Tyler Small	31		USA		8,040	1:51.9
37	Stephen Tanzosh	41		USA		8,029	1:52.0
38	Joachim Andreas Palmgren Eriksen	33		NOR		8,026	1:52.1
39	Goran Špoljarić	59	Gospić	CRO		8,024	1:52.1
40	Terry Robinson	51		GBR		8,008	1:52.3
40	Jeff Thomas	49		USA	Torque Fitness	8,008	1:52.3
42	Jurgen Lahousse	45		BEL		8,002	1:52.4
43	Damien Jadas	34		FRA		7,975	1:52.8
44	Dorian Lhomme	32		FRA		7,971	1:52.9
45	Guillem Miffre	37		FRA		7,959	1:53.0
46	Paul Worrilow	35		USA		7,958	1:53.0
47	Mike Stanford	53		USA	Torque Fitness	7,949	1:53.2
48	Lee N	40		GBR		7,937	1:53.3
49	Mitch Higgins	29		USA		7,917	1:53.6
50	Alex U	42		UKR		7,898	1:53.9