Workout of the Day

« June 15, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Gareth Aspinwall	41	Preston	GBR		3,541	1:41.6
2	Nicholas Pryszlak	45	NJ	USA		3,526	1:42.0
3	Lawson Morris-Whyte	31	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	3,428	1:45.0
4	Marcel Dols	52		AUS		3,325	1:48.2
5	Sam Burton	26		GBR		3,319	1:48.4
6	Andy Lash	38		USA		3,287	1:49.5
7	Adam Horder	53		AUS		3,270	1:50.0
8	Kevin Volery	34		FRA		3,260	1:50.4
9	Jérôme Lamonde	27	Montmagny , QC	CAN		3,233	1:51.3
10	Will Bastin	39		SUI		3,227	1:51.5
11	S. Scheuer	52		USA		3,200	1:52.5
12	Johnathon Bates	32	Kalgoorlie, WA	AUS		3,143	1:54.5
13	Papa Tango	58	Wyandotte, MI	USA		3,140	1:54.6
14	Carlos Becerra García	37		ESP		3,132	1:54.9
15	jamie wood	35		GBR		3,131	1:54.9
15	James Bird	43		GBR		3,131	1:54.9
17	Gareth Shilton	46		GBR	Royal Army Medical Corps past and present	3,110	1:55.7
18	Joseph Duje	36		FRA		3,048	1:58.1
19	Greg Faber	46		USA		3,009	1:59.6
20	James Stapleton	54	Chichester	GBR		3,000	2:00.0
21	Seb M	40		FRA		2,984	2:00.6
22	Brian Black	40	Sydney, NSW	AUS	EXR Rowing	2,982	2:00.7
23	Rhys Harvey	28	Newcastle, NSW	AUS		2,956	2:01.7
24	Mike Wagner	50		USA		2,916	2:03.4
25	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	2,907	2:03.8
26	Pete Hagen	57		USA		2,894	2:04.3
27	Cipriani Charles	42		TRI		2,881	2:04.9
28	Jamie Cooper	45		GBR		2,855	2:06.0
29	Henrik Holm-Sørensen	39		DEN		2,850	2:06.3
29	Angel Perez	50		ESP		2,850	2:06.3
31	Lillian Dramsdahl	51		NOR		2,849	2:06.3
32	wyatt eddy	35		USA		2,816	2:07.8
33	Bogdan-Boro Milin	54	Zadar	CRO		2,815	2:07.8
34	Blehaut Stephane	54		FRA		2,807	2:08.2
35	Kent Smith	43		GBR		2,795	2:08.8
36	Gareth Squire	35		GBR		2,789	2:09.0
37	Ryan Squires	51	Vienna, VA	USA	U.S. Army	2,749	2:10.9
38	Tara Trott	52		GBR		2,738	2:11.4
39	Sam Easton	50		GBR		2,728	2:11.9
40	Sascha L.	43		GER		2,722	2:12.2
41	Daniel Harris	68	Blairsville, GA	USA		2,700	2:13.3
42	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	2,690	2:13.8
43	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	2,664	2:15.1
44	Banke O	45		GBR		2,661	2:15.2
45	Justine Lynch	36		GBR		2,653	2:15.6
46	Norman Hubatsch	46		GER		2,645	2:16.1
47	Damian Collins	55		AUS		2,634	2:16.6
48	Juliet Tango	57		USA		2,589	2:19.0
49	Yves Kempeneers	45		BEL		2,536	2:21.9
50	Shane Casey	51	MI	USA		2,535	2:22.0