Workout of the Day

« June 14, 2025 »

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Rakesh Gadde	37		USA		3,118	2:24.3
52	Marty MacIntyre	40		CAN		3,061	2:27.0
53	Joy Thomas	64	Kerrville , TX	USA		3,052	2:27.4
54	Sarah Williams	42		GBR		3,032	2:28.4
55	Oliver S	12		FIN		3,004	2:29.8
56	William Creighton	47		USA		2,985	2:30.7
57	Claudia Todde	35		ITA		2,954	2:32.3
58	Mike Chernysh	42	Pittsburgh, PA	USA		2,951	2:32.4
59	Harvey Coco	65	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,928	2:33.6
60	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	2,909	2:34.6
61	Jim Littlefield	64	Dunwoody, GA	USA		2,848	2:38.0
62	Terry T	65	San Diego, CA	USA		2,834	2:38.7
63	Colton M	12		USA		2,803	2:40.5
64	Nicholas Tzavalas	69		USA		2,631	2:51.0
65	Raoul Archambault	49		USA		2,589	2:53.8
66	Michi Wichi	65		GER		2,586	2:54.0
67	Robin Gooldy	71		USA		2,503	2:59.7
68	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	2,291	3:16.4
69	Ryland M	11		USA		1,894	3:57.5