Workout of the Day

« June 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Gareth Aspinwall	41	Preston	GBR		4,409	1:42.0
2	Nicholas Pryszlak	45	NJ	USA		4,381	1:42.7
3	Dane Greenfield	39	VIC	AUS	Drag Factory	4,297	1:44.7
4	Alexandre Dumas	34		CAN		4,181	1:47.6
5	Anthony Rigoulot	36		FRA		4,074	1:50.4
6	Bradley Rufus	33		GBR		4,007	1:52.3
7	Rory Damant	38		GBR		3,981	1:53.0
8	Matthew Snow-Fall	50		GBR		3,972	1:53.2
9	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	3,963	1:53.5
10	Carlos Becerra García	37		ESP		3,916	1:54.9
11	Valentino Palmieri	33		ITA		3,912	1:55.0
12	Hannu Heinilä	57		FIN		3,911	1:55.0
13	Iain Hall	39	Dublin	IRL		3,904	1:55.2
14	Papa Tango	58	Wyandotte, MI	USA		3,880	1:55.9
15	Morgan Howard	38		USA		3,795	1:58.5
16	Morten Høgsbro	46	Skanderborg	DEN		3,769	1:59.3
17	Stephen Law-Lyons	57	Northwich	GBR		3,732	2:00.5
18	Kent Moir	50	Cary, NC	USA		3,687	2:02.0
19	Greg Faber	46		USA		3,669	2:02.6
20	Steph Steph	56		FRA		3,666	2:02.7
21	Karl Mills	41		GBR		3,634	2:03.8
22	Brian Black	40	Sydney, NSW	AUS	EXR Rowing	3,604	2:04.8
23	Cyriel Teyssie	27		FRA		3,555	2:06.5
23	Cipriani Charles	42		TRI		3,555	2:06.5
25	Paul Kaukonen	44	Redding, CA	USA		3,543	2:07.0
26	JB Bisson	48		FRA		3,536	2:07.2
27	Tomáš Hasnedl	57		CZE		3,534	2:07.3
28	Darren Sheridan	50		CYP		3,520	2:07.8
29	Roy Norrington	57		NZL		3,482	2:09.2
30	Richard Bates	71	St. George, ME	USA		3,439	2:10.8
31	Sam Easton	50		GBR		3,421	2:11.5
32	Angel Perez	50		ESP		3,417	2:11.6
33	Lauren Forcey	43	QLD	AUS		3,406	2:12.1
33	George Vander Dussen	56	Herald, CA	USA		3,406	2:12.1
35	Lucas Aldebert	31		FRA		3,401	2:12.3
36	Adrian Cardona Ruiz	32	Seville	ESP		3,380	2:13.1
37	Colin Terry	58		GBR		3,371	2:13.4
38	Peggy Rollens	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,345	2:14.5
39	Geir Gunnesmæl	48		NOR		3,314	2:15.7
40	Rebecca Brown	35		AUS		3,288	2:16.8
41	Banke O	45		GBR		3,281	2:17.1
42	Alex VanderEls	41		USA		3,274	2:17.4
43	Enrique Salesa Isart	58	Barcelona	ESP	Club Ski Puigcerda	3,256	2:18.2
44	Matthew Boyle	44	San Diego, CA	USA		3,243	2:18.7
45	Lane Phillips	25		CAN		3,237	2:19.0
46	Nicola P	59		GBR		3,228	2:19.4
47	Juliet Tango	57		USA		3,212	2:20.0
48	Alexia Boulay	37		FRA		3,190	2:21.0
49	Philip Cappuccio	46	Egg Harbor Township, NJ	USA		3,175	2:21.7
50	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,147	2:22.9