Workout of the Day

« May 24, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dane Greenfield	39	VIC	AUS	Drag Factory	5,565	1:47.8
2	Aaron F	-	NSW	AUS		5,387	1:51.3
3	Kjetil Jakobsen	40		NOR		5,381	1:51.5
4	Duncan Matthews	56		GBR		5,335	1:52.4
5	Richard Harrison	53		GBR		5,238	1:54.5
6	Foucaud Yvonig	47	Dinan	FRA		5,208	1:55.2
7	Erik Björck	35		SWE		5,194	1:55.5
8	Hannu Heinilä	57		FIN		5,155	1:56.3
9	ben clarson	46	Swindon	GBR		5,094	1:57.7
10	Tomas Sandström	60		SWE		5,045	1:58.9
11	Helge Rønning	39		NOR		5,039	1:59.0
12	Carlos Becerra García	37		ESP		5,027	1:59.3
13	Cormac Linehan	50		GBR		5,025	1:59.4
14	Erik N	56		SWE		5,009	1:59.7
15	Charles Schulman	36		USA		5,000	2:00.0
16	Bradley Rufus	32		GBR		4,967	2:00.7
17	Dan Kozak	39	Anchorage, AK	USA		4,946	2:01.3
18	Radek Dutkiewicz	50		USA		4,890	2:02.6
19	Ditmar Haist	56	Burlington, ON	CAN		4,885	2:02.8
20	Markus Rienecker	48		GER		4,831	2:04.1
21	Lutz Erichsen	57		DEN		4,817	2:04.5
22	Dave Kruse	50		USA		4,788	2:05.3
23	Kicki Fransson	54		SWE		4,763	2:05.9
24	Joe Wilson	49		USA		4,725	2:06.9
25	Tim Barnett	55	Leicester	GBR		4,705	2:07.5
26	Shaun Corkhill	42	Wallasey	GBR		4,695	2:07.7
27	Robert Bernardo	42	OH	USA		4,666	2:08.5
28	Jon Wright	51		GBR		4,664	2:08.6
29	晨馨唐	41		CHN		4,656	2:08.8
30	Tony Agnew	50		GBR		4,579	2:11.0
31	Greg Faber	45		USA		4,574	2:11.1
32	Joseph Harris	41		USA		4,526	2:12.5
33	Tomáš Hasnedl	57		CZE		4,522	2:12.6
34	Loïc Nicolas	46	Chartres	FRA		4,507	2:13.1
35	Mari Haugen	25		NOR		4,478	2:13.9
36	Ragnfrid Aamodt	42		NOR		4,464	2:14.4
37	Albert Kavsek	57	Castricum 🇳🇱	NED	RowPro Rowers	4,432	2:15.3
38	Gareth Squire	35		GBR		4,430	2:15.4
39	Sasha Nenasheva	29		GBR		4,407	2:16.1
40	Nicola P	59		GBR		4,253	2:21.0
41	Clive Woodman	67	Cargreen	GBR		4,232	2:21.7
42	Miras Nessipbek	17		KAZ		4,217	2:22.2
43	Emre Konuk	41	Antalya	TUR		4,207	2:22.6
44	Yves Longtin	49	Montreal , QC	CAN		4,142	2:24.8
45	Karl Holoubek	56	Güttenbach	AUT		4,114	2:25.8
46	Osbaldo Campos	34		USA		4,090	2:26.6
47	Darren Ditto	49		CAN		4,071	2:27.3
48	Juliet Tango	57		USA		4,051	2:28.1
49	Hilary Penrod	42	Bixby, OK	USA		4,008	2:29.7
50	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,973	2:31.0