Workout of the Day
« May 7, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | John Moore Jr. | 34 | USA | 9:21.1 | 1:33.5 | ||
| 2 | Mark Bernhardt | 45 | CHICHESTER | GBR | 9:27.4 | 1:34.5 | |
| 3 | M K | 48 | AUS | Drag Factory | 9:31.4 | 1:35.2 | |
| 4 | Guillaume Riviere | 29 | FRA | 9:38.5 | 1:36.4 | ||
| 5 | Charlie Palmer | 46 | GBR | 9:45.7 | 1:37.6 | ||
| 6 | Zak Smith | 36 | GBR | 9:49.6 | 1:38.2 | ||
| 7 | bryan camara | 32 | USA | 9:57.9 | 1:39.6 | ||
| 8 | Lars Andersen | 28 | DEN | 10:04.3 | 1:40.7 | ||
| 9 | Benjamin Hickory | 38 | Londonderry, VT | USA | Concept2, Inc, Morrisville, VT | 10:07.6 | 1:41.2 |
| 10 | Rory O Rourke | 44 | IRL | ROR Fitness | 10:10.3 | 1:41.7 | |
| 11 | Andrew Dickson | 47 | NZL | 10:11.1 | 1:41.8 | ||
| 11 | Daniel Levis | 45 | Shanghai | CHN | 10:11.1 | 1:41.8 | |
| 13 | François Laverdière | 50 | CAN | 10:13.4 | 1:42.2 | ||
| 14 | Luke Kneebone | 44 | Mildura | AUS | 10:13.8 | 1:42.3 | |
| 15 | Brian Simpson | 49 | GBR | 10:21.4 | 1:43.5 | ||
| 16 | Yohan Fourcade | 37 | FRA | 10:23.2 | 1:43.8 | ||
| 17 | Sam Smith | 34 | GBR | 10:23.3 | 1:43.8 | ||
| 18 | Sebastijan Mašić | 45 | Gospic | CRO | 10:24.4 | 1:44.0 | |
| 19 | Don Franzen | 36 | GER | 10:27.3 | 1:44.5 | ||
| 20 | Barry Mccartin | 42 | IRL | ROR Fitness | 10:38.6 | 1:46.4 | |
| 21 | Bradley World | 47 | AUS | Matto FS | 10:42.5 | 1:47.0 | |
| 22 | Aaron McPhee | 39 | GBR | 10:47.1 | 1:47.8 | ||
| 23 | Anthony Warren | 47 | Chur | SUI | 10:48.5 | 1:48.0 | |
| 24 | Jay Holberry | 40 | GBR | 10:49.8 | 1:48.3 | ||
| 25 | Adam Horder | 52 | AUS | 10:50.8 | 1:48.4 | ||
| 26 | Josh Trew | 23 | AUS | 10:52.1 | 1:48.6 | ||
| 27 | Magnus Pettersson | 47 | SWE | 10:52.6 | 1:48.7 | ||
| 28 | Billy Neville | 27 | AUS | 10:52.8 | 1:48.8 | ||
| 29 | Manuel Tahon | 54 | FRA | 10:53.1 | 1:48.8 | ||
| 30 | Neal Rider | 41 | GBR | 10:55.7 | 1:49.2 | ||
| 31 | Murray Barratt | 35 | GBR | 10:56.0 | 1:49.3 | ||
| 32 | Guillaume Darveau | 35 | CAN | 10:56.3 | 1:49.3 | ||
| 33 | Lee N | 40 | GBR | 10:56.4 | 1:49.4 | ||
| 34 | Peter McCrarren | 44 | IRL | 11:02.1 | 1:50.3 | ||
| 35 | Sebastian Ritter | 38 | GER | 11:02.9 | 1:50.4 | ||
| 36 | Emmanuel FRANCISCO | 50 | FRA | 11:03.9 | 1:50.6 | ||
| 37 | Paul Brannan | 29 | USA | 11:04.4 | 1:50.7 | ||
| 38 | Justin G | 44 | DC | USA | 11:04.8 | 1:50.8 | |
| 39 | T Jones | 50 | USA | 11:05.2 | 1:50.8 | ||
| 40 | Tyler Davis | 36 | USA | 11:05.4 | 1:50.9 | ||
| 41 | Nenad Babovic | 49 | SRB | 11:06.2 | 1:51.0 | ||
| 42 | Gareth Walker | 46 | GBR | 11:07.0 | 1:51.1 | ||
| 43 | Joshua Turnbow | 45 | USA | 11:08.5 | 1:51.4 | ||
| 44 | Nicolas Molis | 47 | val d'oise | FRA | 11:10.7 | 1:51.7 | |
| 45 | Steve Humphreys | 62 | GBR | 11:12.6 | 1:52.1 | ||
| 46 | Vincent Letessier | 52 | FRA | 11:12.7 | 1:52.1 | ||
| 47 | Jeff Fargo | 65 | USA | 11:13.8 | 1:52.3 | ||
| 48 | Christian Eberhardt | 52 | Berlin | GER | 11:15.1 | 1:52.5 | |
| 49 | Dan Close | 58 | GBR | 11:17.4 | 1:52.9 | ||
| 50 | Ramón Adán | 48 | ESP | 11:17.8 | 1:52.9 |