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Workout of the Day

« May 1, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Ricardo Berges 56 ESP 4,568 2:17.9
52 Brent Rendel 60 USA 4,549 2:18.4
53 Gareth Squire 35 GBR 4,504 2:19.8
54 Elena Rouco Chas 32 USA 4,479 2:20.6
55 Kennen Hootman 36 USA 4,460 2:21.2
56 Tom Szakacs 48 CAN 4,449 2:21.6
57 Bruno Webster 29 CAN 4,428 2:22.2
58 Pierce Buller 55 USA 4,423 2:22.4
59 Eric Chan 39 CAN 4,410 2:22.8
59 Banke O 45 GBR 4,410 2:22.8
61 Emille Bryant 27 USA 4,384 2:23.7
61 Scott Petri 47 USA 4,384 2:23.7
63 Ragnfrid Aamodt 42 NOR 4,380 2:23.8
64 Andrew Marshfield 56 GBR 4,373 2:24.0
65 Roeland Brandse 60 NED 4,372 2:24.0
66 James Patounas 40 USA 4,235 2:28.7
67 Corleone Vito 38 ITA 4,118 2:32.9
68 Rakesh Gadde 37 USA 4,112 2:33.2
69 Tobias Habermehl 50 GER 4,076 2:34.5
70 Susanne Roth 57 AUT 4,063 2:35.0
71 Melanie Jefferson 47 AUS 4,032 2:36.2
72 Fergus MacSweeney 54 IRL 4,019 2:36.7
73 Dawn Mcelvain 47 USA 4,004 2:37.3
74 Jake Vander Zanden 54 USA 4,001 2:37.4
75 Jim Glover 49 USA 3,999 2:37.5
76 Marina Marcu 30 ROU 3,969 2:38.7
77 Jonathan Rigby 57 USA 3,951 2:39.4
78 Kieran Woodward 38 GBR 3,924 2:40.5
79 Juliet Tango 57 USA 3,741 2:48.4
80 Dominic Perz 43 USA 3,622 2:53.9
81 J. C. 53 JPN 3,592 2:55.3
82 Sylvain Gram 52 FRA 3,570 2:56.4
83 David Lester 71 USA 3,528 2:58.5
84 Geoff Sample 53 USA 3,419 3:04.2
85 Tim McCorcle 63 USA 3,392 3:05.7
86 Chris Ashcraft 41 USA 3,389 3:05.8
87 Jacqueline Casey 74 GBR 3,081 3:24.4
88 Zach Sundborg 27 USA 2,972 3:31.9
89 Marc Sotkin 77 USA 2,932 3:34.8
90 Melissa Hankens 52 USA 2,842 3:41.6
91 Kim Blackwell 56 USA 2,007 5:13.9