Workout of the Day

« May 1, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Paul Barker	37	Melbourne, VIC	AUS		5,783	1:48.9
2	Jason Cook	49		AUS		5,700	1:50.5
3	Aaron McPhee	39		GBR		5,599	1:52.5
4	Phil Roby	44		GBR		5,569	1:53.1
5	Logan Cook	20		AUS		5,525	1:54.0
6	Hristo Kutyanov	46		AUS		5,444	1:55.7
7	Håkan Wettergren	61	Ljungsbro	SWE		5,399	1:56.6
8	Dylan Levine	38		USA		5,367	1:57.3
9	Christian Fiedler	40		AUT		5,351	1:57.7
10	Hannu Heinilä	57		FIN		5,345	1:57.8
11	Anna Rix	35	GBR	USA	Fairbanks AK nordic	5,339	1:57.9
12	Brad Denver	47	VIC	AUS		5,277	1:59.3
13	Arvid Hällagård	36		SWE		5,261	1:59.7
14	Dan Laflamme	40		CAN		5,198	2:01.2
15	Krzysztof Horeczko	37		POL		5,192	2:01.3
16	Salvador Martínez Gonzalez	35		ESP		5,177	2:01.6
17	Sébastien henry	50		FRA		5,102	2:03.4
18	翔原口	37		JPN		5,079	2:04.0
19	Iain (Tosh) Macleod	54	North Curl Curl, NSW	AUS	Be Athletic Fitness	5,060	2:04.5
20	Max Shuman	54		USA	RowVember	5,042	2:04.9
21	S. Scheuer	52		USA		5,040	2:05.0
22	phil lawrence	47		GBR	British Army	5,023	2:05.4
23	Dan Milam	48	Singapore	SIN		5,003	2:05.9
24	Joe Wilson	49		USA		4,980	2:06.5
25	Seb M	40		FRA		4,979	2:06.5
26	Fat Stephen	35		GBR		4,929	2:07.8
27	Andrew Jones	42		GBR		4,924	2:07.9
28	Markus Rienecker	48		GER		4,906	2:08.4
29	E T	42		USA		4,889	2:08.8
30	Paul G	60	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	4,886	2:08.9
31	Matthew Hall	34		GBR		4,880	2:09.0
32	Guillaume Aubert	38		FRA		4,851	2:09.8
33	PETE JOHNSON	62	Upholland	GBR		4,849	2:09.9
34	Steve Byrnes	39		USA		4,846	2:10.0
35	Darius Potts	57	IA	USA		4,838	2:10.2
36	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	4,835	2:10.2
37	Borislav Balutev	25		BUL		4,815	2:10.8
38	Brad Brown	51	Perth, WA	AUS		4,810	2:10.9
39	Dave Bicknell	47	Sheffield	GBR		4,803	2:11.1
40	Bradley Dupay	47	Dayton, MN	USA		4,763	2:12.2
41	Daniel Harris	67	Blairsville, GA	USA		4,748	2:12.6
42	Malcolm Wallace	49		GBR		4,726	2:13.3
42	Scott Basinger	51	Cypress, TX	USA		4,726	2:13.3
44	Christy Olsen	53		USA		4,718	2:13.5
45	Michael Romero	62	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	4,713	2:13.6
46	Richard Bunting	40		GBR		4,709	2:13.7
47	Simon LEE	38	Seoul	KOR		4,704	2:13.9
48	Achu Sri	35		GBR		4,689	2:14.3
49	Gavin Wilson	49		AUS		4,669	2:14.9
50	Matthew Greenberg	50	IL	USA		4,627	2:16.1