Workout of the Day
« April 29, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Gratien Suares | 44 | FRA | 4,676 | 1:55.4 | ||
| 202 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,675 | 1:55.5 |
| 203 | Sorin STAN | 42 | FRA | 4,674 | 1:55.5 | ||
| 204 | Eoin Higgins | 51 | IRL | 4,671 | 1:55.6 | ||
| 204 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 4,671 | 1:55.6 | |
| 206 | Mike Makowski | 66 | Ormond Beach, FL | USA | Halifax Rowing Association, Daytona Beach, FL | 4,668 | 1:55.6 |
| 207 | Michael Mitchamore | 50 | USA | 4,667 | 1:55.7 | ||
| 207 | Matt Gilroy | 35 | USA | 4,667 | 1:55.7 | ||
| 209 | Clayton Maxfield | 33 | USA | 4,666 | 1:55.7 | ||
| 210 | Danny Dreyman | - | USA | 4,659 | 1:55.9 | ||
| 210 | Martin Vaskinn | 31 | NOR | 4,659 | 1:55.9 | ||
| 212 | Chris Flaherty | 40 | Melbourne, VIC | AUS | 4,658 | 1:55.9 | |
| 212 | Igor Skoric | 44 | GER | 4,658 | 1:55.9 | ||
| 214 | Brian Grady | 59 | USA | 4,657 | 1:55.9 | ||
| 215 | Timothée Carayol | 41 | GER | 4,655 | 1:56.0 | ||
| 216 | Nico Stehle | 40 | NAM | 4,654 | 1:56.0 | ||
| 217 | Dave Walker | 47 | CAN | 4,653 | 1:56.0 | ||
| 218 | Thomas Jeworrek | 56 | Swisttal | GER | 4,651 | 1:56.1 | |
| 218 | Thomas Evans | 35 | GBR | 4,651 | 1:56.1 | ||
| 218 | Gavin Roche | 49 | GBR | 4,651 | 1:56.1 | ||
| 221 | Ralph Neuff | 49 | GBR | 4,647 | 1:56.2 | ||
| 222 | Dezső Kálmán | 53 | HUN | 4,646 | 1:56.2 | ||
| 222 | Harri Price | 18 | GBR | 4,646 | 1:56.2 | ||
| 222 | Anthony Doran | 51 | USA | 4,646 | 1:56.2 | ||
| 225 | Matt Hill | 49 | GBR | 4,644 | 1:56.2 | ||
| 226 | Felix Bodeewes | 52 | GER | 4,643 | 1:56.3 | ||
| 226 | Fabrice Chassagne | 50 | FRA | 4,643 | 1:56.3 | ||
| 226 | jan luppes | 66 | NED | The Diamonds (Over Sixties Erging Group) | 4,643 | 1:56.3 | |
| 229 | Thomas Vollmer | 51 | Wittelsberg | GER | 4,641 | 1:56.3 | |
| 230 | Pourik C | 50 | USA | 4,638 | 1:56.4 | ||
| 230 | Robert Harker | 35 | GBR | 4,638 | 1:56.4 | ||
| 232 | Jason Parrish | 55 | Stoke-on-Trent | GBR | Trentham Boat Club | 4,637 | 1:56.4 |
| 233 | Kyle Baker | 27 | USA | 4,636 | 1:56.4 | ||
| 234 | James Place | 60 | Eastbourne | GBR | Eastbourne Rowing Club | 4,633 | 1:56.5 |
| 235 | Greg Lane | 48 | USA | 4,632 | 1:56.5 | ||
| 236 | Steve Bell | 56 | GBR | 4,631 | 1:56.6 | ||
| 237 | Gavin Duff | 51 | USA | RowVember | 4,630 | 1:56.6 | |
| 238 | Nathan Gregory | 14 | USA | 4,628 | 1:56.6 | ||
| 239 | Alexander Wildenschild | 27 | DEN | 4,627 | 1:56.7 | ||
| 240 | Joseph Henderson | 62 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 4,624 | 1:56.7 |
| 241 | Ben Hiatt | 57 | NSW | AUS | 4,623 | 1:56.8 | |
| 242 | George Pentidis | 46 | GRE | 4,621 | 1:56.8 | ||
| 242 | Matt Allyn | 48 | USA | 4,621 | 1:56.8 | ||
| 242 | Fred Schernecker | 57 | USA | 4,621 | 1:56.8 | ||
| 242 | Pierre-Laurent Medori | 36 | FRA | 4,621 | 1:56.8 | ||
| 246 | Johnny Strickland | 50 | Colorado Springs, CO | USA | 4,617 | 1:56.9 | |
| 247 | Ryan Kirkham | 45 | Dallas , TX | USA | Moody Family YMCA Rowers | 4,614 | 1:57.0 |
| 248 | Matt Martin | 36 | Boise, ID | USA | 4,612 | 1:57.0 | |
| 249 | Cipri Io | 47 | GER | 4,610 | 1:57.1 | ||
| 249 | Kristina Karavaj | 43 | NOR | 4,610 | 1:57.1 |