Workout of the Day

« April 29, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matt Neville	26	NSW	AUS		4,858	1:51.1
102	Chris Spalding	42		AUS		4,853	1:51.2
102	Alec McGillivray	42	Paris, ON	CAN		4,853	1:51.2
104	Peter Wright	-		IRL		4,852	1:51.2
105	Stefano Melchiorre	36		ITA		4,847	1:51.4
106	Gregg Shapiro	58	Brookline, MA	USA	Cambridge Boat Club	4,846	1:51.4
107	David Beachy	39		USA		4,845	1:51.4
108	Elliot Greer	41		ZIM		4,844	1:51.4
108	Mark Barrins	32		IRL		4,844	1:51.4
108	Brayton Marlow	24		USA	Randall County Sheriff’s Office	4,844	1:51.4
111	Oliver Gros	57	Westborough, MA	USA		4,838	1:51.6
111	Ryne Holliday	45		USA		4,838	1:51.6
113	Christian Jaunich	29	ME	USA		4,836	1:51.6
114	Drew Eicher	43		USA		4,835	1:51.6
114	Brad Frye	35		USA		4,835	1:51.6
116	Jon Fletcher	46		USA		4,834	1:51.7
117	Alex Godfrey	36	Hammersmith	GBR		4,832	1:51.7
118	James Bird	42		GBR		4,831	1:51.7
119	Erlend edvartsen	37		NOR		4,829	1:51.8
119	Alec Tolley	26		AUS		4,829	1:51.8
121	Ed Grose	58		USA		4,827	1:51.8
122	Peter Holland	41		GBR		4,822	1:51.9
123	Caleb Stought	35		USA		4,821	1:52.0
124	Ben Nadenic	54		AUS		4,820	1:52.0
124	Frank Price	46	Tallahassee, FL	USA		4,820	1:52.0
126	Jurie Van Vuren	56	Hoedspruit	RSA		4,819	1:52.0
127	Gabriel Revez	47	Guarda	POR		4,815	1:52.1
128	Adam Smith	44		AUS		4,814	1:52.1
128	Håkan Wettergren	61	Ljungsbro	SWE		4,814	1:52.1
130	Francesco Ciacci	47		ITA		4,807	1:52.3
130	Pascal Gessat	32		GER		4,807	1:52.3
132	Matt Largo	42	Charleston, SC	USA		4,805	1:52.3
133	Ray Fredette	46		USA		4,803	1:52.4
134	Peter Hupke	54		GER		4,800	1:52.5
135	Andrew Fyten	45		USA		4,799	1:52.5
136	Allan Dahl	44		DEN		4,796	1:52.5
137	Amos Kendall	33		USA		4,795	1:52.6
138	Mario Franz	46	Hemmingen	GER		4,793	1:52.6
139	Kevin Fry	39		GBR		4,792	1:52.6
140	Poul Moesgaard	54		DEN		4,791	1:52.7
141	Hunter Wilson	32		USA		4,786	1:52.8
142	CCOW PARK	37	Sejong-si	KOR	Geobukseon -「거북선」	4,784	1:52.8
143	Jonathan Fox	43	WA	USA		4,783	1:52.8
144	Benjamin Kraus	44	Holliston, MA	USA	Mathworks	4,782	1:52.9
145	Andreas Lund-Vivoll	46		NOR		4,780	1:52.9
146	Andrew Eldridge	40	Somerville, MA	USA	Gentle Giant Rowing Club	4,779	1:52.9
146	Sean Campbell	47	Norton Shores, MI	USA		4,779	1:52.9
148	Jonathan Vogt	45	WI	USA		4,775	1:53.0
149	T Kvigne	32		USA	GARAGEATHLETE	4,771	1:53.1
150	William Butler	50	Norfolk, VA	USA	U.S. Navy Retired	4,769	1:53.2