Workout of the Day

« April 22, 2025 »

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Lars Holmström	56	Köping	SWE		17:02.5	2:26.0
102	Michael Bryan	45		USA		17:03.5	2:26.2
103	Virginie Amet	34		FRA		17:14.8	2:27.8
104	Geir Gunnesmæl	48		NOR		17:22.2	2:28.8
105	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	17:24.0	2:29.1
106	Paul OGorman	57		GBR		17:27.7	2:29.6
107	Veronica Dafter	35		AUS		17:29.7	2:29.9
108	MG Brandsma	45		NED		17:33.1	2:30.4
109	Enrique Borrego	57		MEX		17:44.0	2:32.0
110	Paul LeBlanc	60	San Diego, CA	USA	Team Red White & Blue	17:45.3	2:32.1
111	john rice	65	morpeth	GBR		17:52.5	2:33.2
112	Susanne Roth	57	Kapfenberg	AUT	Law Enforcement Austria	18:06.2	2:35.1
113	Liselore Schickendantz	47		NED		18:06.4	2:35.2
114	Hilary Springate	67	Cochrane, AB	CAN		18:08.3	2:35.4
115	Heavy_D O	45		GBR		18:29.3	2:38.4
116	Jurgen Lahousse	45		BEL		18:36.3	2:39.4
117	Kieran Woodward	38	Plymouth	GBR		18:46.0	2:40.8
118	Darius Potts	57	IA	USA		18:51.4	2:41.6
119	Sebastien Huot	50	Mascouche, QC	CAN		18:56.6	2:42.3
120	Rachel Fleming	34		AUS		19:05.6	2:43.6
121	Dawn Mcelvain	46		USA		19:11.8	2:44.5
122	Priscilla Mariassouce	38		AUS		19:32.1	2:47.4
123	Sandra Dokter	68		AUS		19:33.2	2:47.6
124	Banke O	45		GBR		19:42.7	2:48.9
125	Robert Niesyczyński	32	Kraków	POL		20:06.1	2:52.3
126	Andrina Valdes	50		USA		23:23.3	3:20.4
127	Philippe Colombat	63		FRA		23:34.0	3:22.0
128	Valérie Colombat	56		FRA		23:52.0	3:24.5
129	Meghan Lundstrom	41		USA		25:53.9	3:41.9