Workout of the Day

« April 22, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	S. Scheuer	52		USA		14:29.8	2:04.2
52	Michael Adsit	54		USA	TEAM MELALEUCA	14:30.4	2:04.3
53	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		14:30.6	2:04.3
54	Claire North	41		GBR		14:33.8	2:04.8
55	Joe Wilson	49		USA		14:35.4	2:05.0
56	Andy Wilson	57		GBR		14:35.5	2:05.0
57	Dan Laflamme	40		CAN		14:37.1	2:05.3
58	Tom Tischer	50	Orange, CA	USA	University of California, Irvine (Alumni)	14:40.8	2:05.8
59	Andreas Larsson	34		SWE		14:43.1	2:06.1
60	Kent Moir	49	Cary, NC	USA		14:43.9	2:06.2
61	Martine De Blieck	45		NED		14:59.6	2:08.5
62	Wesley Jung	37	Georgetown, TX	USA		15:04.1	2:09.1
63	Michael Romero	62	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	15:04.8	2:09.2
64	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	15:05.8	2:09.4
65	Fabian Blanco	34		CRC		15:07.5	2:09.6
66	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	15:08.0	2:09.7
67	Josh Marans	43		USA		15:13.1	2:10.4
68	Tony Agnew	50		GBR		15:13.3	2:10.4
69	s c	49	VA	USA		15:15.0	2:10.7
70	DJ Goldfarb	39		USA		15:16.9	2:10.9
71	Manu 37000	44		FRA		15:21.7	2:11.6
72	Kelvin Lee	41		CHN		15:24.8	2:12.1
73	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	15:27.2	2:12.4
74	Stefano Rizzo	51		GBR		15:29.3	2:12.7
75	Bradley Dupay	47	Dayton, MN	USA		15:30.2	2:12.8
76	Dustin Rhodes	45	Amarillo, TX	USA		15:32.4	2:13.2
77	Daniel Harris	67	Blairsville, GA	USA		15:34.4	2:13.4
78	Matthew Skates	36		GBR		15:36.2	2:13.7
79	Martin Henriksson	41		SWE		15:36.6	2:13.8
80	Jüst Qidding	46	Hurden	PAK		15:47.8	2:15.4
81	Sophie Harvey	35		GBR		15:48.0	2:15.4
82	Chris McMahon	40		GBR		15:54.1	2:16.3
83	Brett Rush	56	Columbus , OH	USA		15:57.3	2:16.7
84	Arianna Conci	30		ITA		16:04.0	2:17.7
85	Angel Perez	50		ESP		16:10.2	2:18.6
86	pascal touzery	54		FRA		16:11.0	2:18.7
87	Hippolyte Picard	27		FRA		16:16.4	2:19.4
88	Lourdes Rapso	41		CRC		16:30.1	2:21.4
89	Candy Connor-Wong	46		GBR		16:31.6	2:21.6
90	Miras Nessipbek	17		KAZ		16:34.8	2:22.1
91	Scott Petri	47	Austin, TX	USA		16:38.8	2:22.6
92	coralie caulier	34		FRA		16:40.2	2:22.8
93	Leisa Lane	42		AUS		16:41.5	2:23.0
94	Caro Guimont	45		CAN		16:41.9	2:23.1
95	Osama Biqawi	33		PLE		16:42.5	2:23.2
96	Suzi Roberts	39		GBR		16:42.6	2:23.2
97	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	16:44.0	2:23.4
98	Andrew Marshfield	56		GBR		16:46.5	2:23.7
99	Rsi Anti	44		CHN		16:49.0	2:24.1
100	Graham Schulz	51		CAN		16:50.1	2:24.3