Workout of the Day

« April 16, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Cass Howard	42		AUS		20:40.5	2:04.0
101	Pat Blond	54		FRA		20:40.5	2:04.0
103	Jerome Malburny	39		BEL		20:41.7	2:04.1
103	Tiffany Albright	44		USA		20:41.7	2:04.1
105	Dominique COPPIN	70		FRA		20:41.9	2:04.1
106	Emilie Guerin	27		CAN		20:45.5	2:04.5
107	Raphaël de Vevey	37		SUI		20:50.4	2:05.0
108	Rodrigo Miguez	48		ITA		20:50.6	2:05.0
109	Jason Koch	55	Las Vegas	USA		20:51.1	2:05.1
110	Josh Fowler	39	Oromocto , NB	CAN		20:52.4	2:05.2
111	Emma Caunce	39		GBR		20:53.9	2:05.3
112	Cédric Watine	56		FRA		20:56.3	2:05.6
113	Dom Suchet	67		PYF		20:58.9	2:05.8
114	Joe Baker	38		USA		21:05.5	2:06.5
115	Álmos Kassai	44		HUN		21:06.6	2:06.6
116	Mark Mueller	51		GBR		21:11.0	2:07.1
117	Andrea Swoboda	38		GER	Crossfit Herzschlag	21:17.4	2:07.7
118	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	21:18.3	2:07.8
119	John Moore	40	Tampa, FL	USA		21:19.9	2:07.9
120	Todd Loiacono	50		USA	Concept2, Inc, Morrisville, VT	21:24.6	2:08.4
121	Creighton Kelly	52		USA		21:24.8	2:08.4
122	Justin Gray	38		USA		21:25.9	2:08.5
123	Sara Jennings	37		USA		21:27.4	2:08.7
124	Andres Acosta	44		USA		21:31.6	2:09.1
125	Ahlea Cook	18		AUS		21:31.7	2:09.1
126	Teddy Bachakes	39		USA		21:39.1	2:09.9
127	Edward Yakovlev	51	Odessa	UKR		21:39.2	2:09.9
128	Burak Burak	42		TUR		21:40.6	2:10.0
129	Emmanuelle BERGERET-ARMATAFFET	45		FRA		21:44.7	2:10.4
130	Sami Stoddard	33		USA		21:45.2	2:10.5
131	Ryan Zaffino	34		USA		21:45.5	2:10.5
132	Kaera Shelby	34		USA		21:45.7	2:10.5
133	Björg Jónsdóttir	34		ISL		21:57.5	2:11.7
134	TB Park	43		KOR		21:58.2	2:11.8
135	Sandrine Docquier	45		BEL		21:59.5	2:11.9
136	Nieves Rodriguez	52		USA		22:03.2	2:12.3
137	Shawn Bailie	35		CAN		22:07.8	2:12.7
138	Nicole Kutyanov	46		AUS		22:08.3	2:12.8
139	Chad Schiffman	49	Navarre	USA	Zarzaur Law, P.A.	22:12.2	2:13.2
140	Debby Rodriguez	47		USA		22:12.9	2:13.2
141	Anne-Gabrielle Ekstets	36		FRA		22:14.3	2:13.4
142	Bartolomeo Lanzarone	59		ITA		22:16.3	2:13.6
143	Stefan Collier	50		GBR		22:19.4	2:13.9
144	LAURA VILLARREAL	40		ESP		22:20.4	2:14.0
145	Nieves López	32		ESP		22:23.1	2:14.3
146	Mikaël St-Jean	36		CAN		22:25.0	2:14.5
147	Jessica Landacre	52		USA		22:27.1	2:14.7
148	Luan Matos	35		BRA		22:27.2	2:14.7
149	Eden Yetter	33		USA		22:27.6	2:14.7
150	Luke McDonagh	38		GBR		22:29.1	2:14.9