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Workout of the Day

« April 8, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
51 Cees Verhoef 64 NED 4,415 2:15.9
52 Thomas Daly 52 USA 4,414 2:15.9
53 Arvid Hällagård 35 SWE 4,398 2:16.4
54 Erdenebileg Purevsuren 40 MGL 4,383 2:16.8
55 Chris McMahon 40 GBR 4,370 2:17.2
56 Jay Ritchie 26 AUS 4,351 2:17.8
57 Ceara McGrath 28 AUS 4,347 2:18.0
58 John Burke 65 USA 4,340 2:18.2
59 Kate Hofner 34 AUS 4,291 2:19.8
60 Ralf Mielke 48 USA 4,289 2:19.8
61 Nicola P 59 GBR 4,287 2:19.9
62 Stephane Cat 46 FRA 4,276 2:20.3
63 Scott Rush 54 USA 4,270 2:20.5
64 Ben Adams 49 GBR 4,250 2:21.1
65 Mike OConnor 57 NZL 4,235 2:21.6
66 Sonja Buiting 52 NED 4,160 2:24.2
67 Adrian Cardona Ruiz 31 ESP 4,155 2:24.4
68 Joseph Harris 41 USA 4,134 2:25.1
69 Ragnfrid Aamodt 42 NOR 4,130 2:25.2
70 Jason Crookham 52 CAN 4,108 2:26.0
71 Norbert Jobst 54 GER 4,099 2:26.3
72 Andy McIntosh 51 GBR 4,095 2:26.5
73 Suzi Roberts 39 GBR 4,093 2:26.5
74 Ida Abildgaard 22 DEN 4,067 2:27.5
75 Robert Wakefield 75 USA 3,978 2:30.8
76 Rene Wuertele 47 SWE 3,959 2:31.5
77 Marton Pelikan 35 HUN 3,942 2:32.2
78 Aurélia DURET 42 MYT 3,936 2:32.4
79 Bianca Loxton 50 AUS 3,928 2:32.7
80 Christopher Woodward 49 GBR 3,899 2:33.8
81 Matthew Partin 50 USA 3,891 2:34.2
82 Robin Gooldy 71 USA 3,819 2:37.1
83 Hayley Eades 33 AUS 3,790 2:38.3
84 Isabel Quehenberger 53 AUT 3,761 2:39.5
85 Jurgen Lahousse 45 BEL 3,758 2:39.6
86 io D 25 CHN 3,754 2:39.8
87 Heavy_D O 45 GBR 3,502 2:51.3
88 Kim Blackwell 56 USA 3,352 2:58.9
89 Ass Ben 40 FRA 3,275 3:03.2
90 Junho Hong 39 KOR 3,223 3:06.1
91 Jacqueline Casey 74 GBR 2,969 3:22.0
92 Liz McTernan 60 GBR 2,328 4:17.7
93 Silas Bell 77 USA 1,526 6:33.1