Workout of the Day

« April 8, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Anno K	35		NED		5,866	1:42.2
2	Nicholas Pryszlak	45	NJ	USA		5,606	1:47.0
3	Matthis Robert-Barres	31		FRA		5,602	1:47.1
4	Kate Williams	33		GBR		5,570	1:47.7
5	Keith Darby	49	Ashingdon	GBR	Red Line Rowers	5,567	1:47.7
6	David Carpentier	50		FRA		5,235	1:54.6
7	Anton Rylander	35		SWE		5,211	1:55.1
8	Manu Duhaut	50		FRA		5,207	1:55.2
9	Rory Damant	38		GBR		5,141	1:56.7
10	Viljam Palosaari	34		SWE		5,132	1:56.9
11	jamie wood	35		GBR		5,118	1:57.2
12	Pat Allen	40	MA	USA		5,109	1:57.4
12	Dan Juan	52		ESP		5,109	1:57.4
14	ben clarson	46	Swindon	GBR		5,103	1:57.5
15	Petr Hnik	43		CZE		5,076	1:58.2
16	Darren Partridge	57		GBR		5,074	1:58.2
17	Brad Denver	47	VIC	AUS		5,065	1:58.4
17	S. Scheuer	52		USA		5,065	1:58.4
19	Jimmy Weiss	38		FRA		5,052	1:58.7
19	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	5,052	1:58.7
21	Ryan Joy	42		USA		5,047	1:58.8
22	David Stroud	45		USA		5,021	1:59.4
23	Dan Danks	47	Southsea	GBR		5,019	1:59.5
24	Adam Karr	50		USA		5,010	1:59.7
25	Morten Høgsbro	46	Skanderborg	DEN		4,994	2:00.1
26	Paul Mander	50	Wokingham	GBR		4,987	2:00.3
27	Emmanuel FRANCISCO	50		FRA		4,883	2:02.8
28	Jérémy FILT 113	30		FRA		4,865	2:03.3
29	David LIBOUBAN	42		FRA		4,838	2:04.0
30	Adrien Matyaszczyk	22		FRA		4,821	2:04.4
31	Papa Tango	58	Wyandotte, MI	USA		4,813	2:04.6
32	Greg Couture	42		FRA		4,796	2:05.1
33	Sam Durnan	26		GBR		4,791	2:05.2
34	Greg Faber	45		USA		4,764	2:05.9
35	Joe Wilson	49		USA		4,759	2:06.0
36	Nicolas Sees	44		FRA		4,757	2:06.1
37	Tomislav Bilić	48		CRO		4,747	2:06.3
38	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	4,741	2:06.5
39	Dean Young	63		GBR		4,724	2:07.0
40	Brian Riser	37	Fort Leavenworth, KS	USA	U.S. Army	4,719	2:07.1
41	Alison Maxwell	58	Wellingborough	GBR	The Diamonds (Over Sixties Erging Group)	4,712	2:07.3
42	Boris Martin	51		FRA		4,615	2:10.0
43	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,609	2:10.1
44	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	4,585	2:10.8
45	scott moore	48		SWE		4,581	2:10.9
46	Dane Ingebrigtson	38		USA		4,579	2:11.0
47	Yan Ribiere	45	Paris	FRA		4,525	2:12.5
48	Kata Welle	41		FRA		4,507	2:13.1
49	Malcolm Wallace	49		GBR		4,423	2:15.6
50	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	4,418	2:15.8