Workout of the Day
« April 5, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Marton Pelikan | 35 | Budapest | HUN | 3,436 | 2:32.7 | |
| 52 | Jim Littlefield | 64 | Dunwoody, GA | USA | 3,302 | 2:38.9 | |
| 53 | Jurgen Lahousse | 45 | BEL | 3,228 | 2:42.6 | ||
| 54 | Aliysa Gibbons | 41 | AUS | 3,051 | 2:52.0 | ||
| 55 | Tim McCorcle | 62 | Seattle, WA | USA | UCanRow2 | 2,926 | 2:59.4 |
| 56 | Roman Zillig | 46 | Vienna | AUT | 2,907 | 3:00.5 | |
| 57 | Julie Dupont-Woody | 45 | USA | 2,731 | 3:12.2 | ||
| 58 | Jacqueline Casey | 74 | GBR | 2,658 | 3:17.5 |