Workout of the Day

« April 5, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Adrian Cardona Ruiz	31	Seville	ESP		6,120	1:25.7
2	Carlo Gman	36		GER		5,076	1:43.4
3	Nicholas Pryszlak	45	NJ	USA		4,951	1:46.0
4	Nicolas Derrien	43		FRA		4,918	1:46.7
5	Sebastijan Mašić	45	Gospic	CRO		4,831	1:48.6
6	Aimo Pyykkönen	37		FIN		4,733	1:50.9
7	Jose Diaz Gonzalez	54	Madrid	ESP		4,726	1:51.0
8	S. Scheuer	52		USA		4,538	1:55.6
9	Paul Weitz	57	Northfield, MN	USA		4,514	1:56.3
10	Paul Mander	50	Wokingham	GBR		4,501	1:56.6
11	Michael Ostman	37		USA		4,487	1:57.0
12	Papa Tango	58	Wyandotte, MI	USA		4,428	1:58.5
13	David Bradbury	70	Coldwater, ON	CAN		4,409	1:59.0
14	Jonathan Lynch	51		USA	CrossFit Freedom	4,376	1:59.9
15	Ross Hawkins	51	Johannesburg	RSA	Shosholoza	4,369	2:00.1
16	Caleb Halsey	31		USA		4,341	2:00.9
17	Sylvain Cassagn FILT110	33		FRA		4,335	2:01.1
18	Eric Burge	32		CAN		4,325	2:01.3
19	Neal Brannigan	58	Kent	GBR		4,240	2:03.8
20	Mike Dedrie	25		FRA		4,234	2:03.9
21	Kent Moir	49	Cary, NC	USA		4,229	2:04.1
22	Dean Young	63		GBR		4,165	2:06.0
23	Maixent Moisset	26		FRA		4,161	2:06.1
24	Aymerick SEBILLE	51		FRA		4,139	2:06.8
25	Greg Faber	45		USA		4,081	2:08.6
26	Alex Viking	45		FIN		4,064	2:09.1
27	Marco Wüthrich	30		SUI		4,048	2:09.6
28	Boris Martin	51		FRA		4,046	2:09.7
29	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	4,036	2:10.0
30	Steve Byrnes	39		USA		4,027	2:10.3
31	Dane Ingebrigtson	38		USA		4,006	2:11.0
32	Megan Roberts	30		USA		3,954	2:12.7
33	Aaron Fleming	37	Brisbane, QLD	AUS		3,939	2:13.2
34	Katie Cloar	45		USA		3,881	2:15.2
35	Lucas Aldebert	31		FRA		3,862	2:15.9
36	Thomas Daly	52		USA		3,836	2:16.8
37	Miras Nessipbek	17		KAZ		3,804	2:18.0
38	Nicola P	59		GBR		3,798	2:18.2
39	Becky Striet	54	WI	USA		3,773	2:19.1
40	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,720	2:21.1
41	Matthew Gasparotto	42	Novi, MI	USA		3,695	2:22.0
42	Martin Molina	40		CHI		3,682	2:22.5
43	Caro Guimont	45		CAN		3,680	2:22.6
44	Joseph Harris	41		USA		3,661	2:23.4
45	Vincent Dylewski	17		FRA		3,653	2:23.7
46	Claire Smith	48		GBR		3,649	2:23.8
47	Charlotte Chorhy	36		FRA		3,634	2:24.4
48	Steven Allen	36	Mirabel, QC	CAN		3,631	2:24.5
49	Barry Kelly	71		USA		3,546	2:28.0
50	Joe Wilson	49		USA		3,475	2:31.0