Workout of the Day

« April 1, 2025 »

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Joseph Harris	41		USA		3,020	2:29.0
102	rene graefe	44		GER		2,992	2:30.4
103	io D	25		CHN		2,984	2:30.8
104	Colleen Buhler	53		CAN		2,978	2:31.1
105	Achim Bauer	68		GER		2,967	2:31.6
106	Chris Ashcraft	41	Pensacola, FL	USA		2,888	2:35.8
107	Chuck Holt	55		USA		2,850	2:37.8
108	Rachel Fleming	34		AUS		2,810	2:40.1
109	Sandra Dokter	68		AUS		2,721	2:45.3
110	Gabrielle Jouvenel	35		FRA		2,694	2:47.0
111	Priscilla Mariassouce	38		AUS		2,667	2:48.7
111	Tony Pequeno	52		USA		2,667	2:48.7
113	Ass Ben	40		FRA		2,643	2:50.2
114	Torbjorn Vickman	24		SWE		2,637	2:50.6
115	Suzi Roberts	39		GBR		2,543	2:56.9
116	Tim McCorcle	62	Seattle, WA	USA	UCanRow2	2,515	2:58.9
117	Rachelle Garcia	43		USA		2,506	2:59.5
118	James Mann	80	Timonium, MD	USA		2,433	3:04.9
119	Michelle Brenner	56		USA		2,332	3:12.9
120	Helena Wickman	55		SWE		2,317	3:14.2
121	Eve Millé	23		FRA		2,310	3:14.8
122	Oliver Norton	18		AUS		2,309	3:14.8
123	Jacqueline Casey	74		GBR		2,296	3:15.9
124	Nathan Barela	36	Anchorage, AK	USA		2,243	3:20.6
125	Julie Blakey	49		USA		2,219	3:22.7