Workout of the Day

« April 1, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Andy Wilson	57		GBR		3,551	2:06.7
52	Geoff Worrell	40		USA		3,549	2:06.7
53	Tim Barnett	55	Leicester	GBR		3,531	2:07.4
54	Jérôme Dejardin	47		FRA		3,509	2:08.2
55	Sylvain Cassagn FILT110	33		FRA		3,497	2:08.6
56	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	3,495	2:08.7
57	Tom Fitzpatrick	35		USA		3,481	2:09.2
58	Mark K. Katona	30		HUN		3,471	2:09.6
59	Kaydo64 M'	45		FRA		3,469	2:09.7
60	Arnaud Decosne	46		FRA		3,468	2:09.7
61	DJ Goldfarb	39		USA		3,463	2:09.9
62	Andrew Dunn	52	Buffalo, NY	USA		3,454	2:10.2
63	Mathieu SEFSAF	41		FRA		3,451	2:10.3
64	Mike McParlan	67	MN	USA		3,432	2:11.1
65	Guillaume GUTIEREZ	39		FRA		3,431	2:11.1
66	Colin Mayes	69		GBR		3,428	2:11.2
67	Connor Pavlina	28		USA		3,400	2:12.3
68	Malcolm Wallace	49		GBR		3,378	2:13.2
69	Michael Osofsky	44		USA		3,357	2:14.0
70	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	3,324	2:15.3
71	Vladimir Cvetkovic	48		USA		3,290	2:16.7
72	Bastien Theou	27		FRA		3,287	2:16.9
73	Scott Rush	54	Coral Springs, FL	USA		3,286	2:16.9
74	Howard Goens	56		USA	RowAlong	3,265	2:17.8
75	Nicola P	59		GBR		3,261	2:17.9
76	Felix Bodeewes	52		GER		3,253	2:18.3
77	Harmony Lallo	47		USA		3,228	2:19.4
78	Jurgen Lahousse	45		BEL		3,227	2:19.4
78	Karl Holoubek	56	Güttenbach	AUT		3,227	2:19.4
80	Adrian Cardona Ruiz	31	Seville	ESP		3,218	2:19.8
81	John Burke	65		USA		3,207	2:20.3
82	Rsi Anti	44		CHN		3,205	2:20.4
83	Ceara McGrath	28		AUS		3,197	2:20.7
84	Scott Petri	47	Austin, TX	USA		3,188	2:21.1
85	Kate Hofner	34		AUS		3,185	2:21.2
86	Enrique Borrego	57		MEX		3,166	2:22.1
87	Megan Hall	25		AUS		3,129	2:23.8
88	Carmen Olias	32		ESP		3,124	2:24.0
89	Natalie KENYON	42		GBR	Chamber Health and Wellbeing	3,114	2:24.5
90	Nick Troia	-	NE	USA		3,112	2:24.6
91	Martin Molina	40		CHI		3,110	2:24.6
92	Thijs Mercera	44		NED		3,096	2:25.3
93	Rita Schmidt	46		SUI		3,091	2:25.5
94	Keira Da Silva	36		AUS		3,088	2:25.7
95	Sicco van Steenwijk	63	Zeist	NED		3,063	2:26.9
96	Jason Boslow	48	Carrollton, TX	USA		3,061	2:27.0
97	Herman Rijna	62	Bloemendaal	NED		3,039	2:28.0
98	John Roedell	34		USA		3,023	2:28.8
98	Norbert Jobst	54	Konstanz	GER		3,023	2:28.8
100	Joseph Harris	41		USA		3,020	2:29.0