Workout of the Day

« March 31, 2025 »

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Peter de Blieck	43		NED		3,127	2:23.9
102	Greg Lehnes	43		USA		3,125	2:24.0
103	Jessica SLK	41		FRA		3,119	2:24.2
104	Joseph Harris	41		USA		3,115	2:24.4
105	Shawn Flaherty	53	Blaine, WA	USA	USMC Veterans	3,096	2:25.3
106	JC Rodriguez-Barbosa	40		USA		3,049	2:27.5
107	Adrian Cardona Ruiz	31	Seville	ESP		3,039	2:28.0
108	Richard Laviera	49		USA		3,038	2:28.1
109	Stepan Razdobarov	41	SK	CAN		3,029	2:28.5
110	Steven Kaplan	71		USA		3,028	2:28.6
111	Sean Toussaint	47		USA		3,006	2:29.7
112	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,989	2:30.5
113	Ragnfrid Aamodt	42		NOR		2,980	2:31.0
114	Enrique Borrego	57		MEX		2,979	2:31.0
115	Angel Perez	49		ESP		2,975	2:31.2
116	Adrienn Kosztan	46		HUN		2,947	2:32.6
117	Mirjam Næss	48		NOR		2,918	2:34.2
118	Isabel Quehenberger	53		AUT		2,879	2:36.3
119	Jurgen Lahousse	45		BEL		2,878	2:36.3
120	Sara Coleman	33		USA		2,872	2:36.6
121	Mayana Chung	43		FRA		2,871	2:36.7
122	Ash Rastogi	52		GBR		2,842	2:38.3
123	Darius Potts	57	IA	USA		2,792	2:41.1
124	Sal Davidson	50		GBR		2,772	2:42.3
125	Florian Mäurer	-		GER		2,692	2:47.1
126	Cindy Pace	59		USA		2,686	2:47.5
127	Dawn Mcelvain	46		USA		2,664	2:48.9
128	Oliver Norton	18		AUS		2,634	2:50.8
129	Bailey Halsey	29		USA		2,557	2:55.9
130	Melissa Hankens	52		USA		2,517	2:58.7
131	Na dine	47		GER		2,179	3:26.5
132	Zach Sundborg	27		USA		2,040	3:40.5