Workout of the Day

« March 31, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Joe Wilson	49		USA		3,589	2:05.3
52	Michael Adsit	54		USA	TEAM MELALEUCA	3,574	2:05.9
53	Dominik Kazmaier	54		GER		3,556	2:06.5
54	Josh Marans	43		USA		3,548	2:06.8
55	Dean Young	63		GBR		3,542	2:07.0
56	Sid Saunders	31		USA		3,541	2:07.0
57	Richard Sallai	46	Pilis	HUN		3,538	2:07.1
58	Johan Guevara	46		VEN		3,530	2:07.4
59	Andy Wilson	57		GBR		3,528	2:07.5
60	Staffan Ahlandsberg	58		SWE		3,527	2:07.5
61	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,524	2:07.6
62	Tim Barnett	55	Leicester	GBR		3,499	2:08.6
63	Greg Faber	45		USA		3,494	2:08.7
64	Nick Morgan	51		GBR		3,470	2:09.6
65	Fabian Blanco	34		CRC		3,448	2:10.5
66	Gregor Campbell	36		GBR		3,428	2:11.2
67	Léopold Emery	44		FRA		3,419	2:11.6
68	Randy Sereika	45		USA		3,411	2:11.9
69	Linas Zajankauskas	58	New york, NY	USA		3,410	2:11.9
70	Alex Viking	45		FIN		3,393	2:12.6
71	Christy Olsen	53		USA		3,386	2:12.9
72	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	3,373	2:13.4
73	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	3,362	2:13.8
74	Malcolm Wallace	49		GBR		3,358	2:14.0
75	Simon LEE	38	Seoul	KOR		3,356	2:14.0
76	Hamid Taha	57		USA		3,347	2:14.4
77	Sira Montaner	25		ESP		3,346	2:14.4
78	Guillaume GUTIEREZ	39		FRA		3,291	2:16.7
79	Jos van den Berg	50		GBR		3,288	2:16.8
80	Dane Ingebrigtson	38		USA		3,276	2:17.3
81	Laia Schmid	45		ESP		3,275	2:17.4
82	Charlotte Garcia	29		FRA		3,266	2:17.7
83	Leo Cunningham	64	Los Gatos, CA	USA		3,262	2:17.9
84	Karl Quehenberger	54		AUT		3,249	2:18.5
84	Peter Thissen	50		NED		3,249	2:18.5
86	Chris Moore	39		USA		3,221	2:19.7
87	Brent Rendel	60	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	3,206	2:20.3
88	Boris Martin	51		FRA		3,204	2:20.4
89	Ed Bird	41		GBR	Devon & Cornwall Police Sports Club, Police HQ Exeter	3,196	2:20.8
90	Maxlegrand 59	52		FRA		3,194	2:20.8
91	Miras Nessipbek	17		KAZ		3,190	2:21.0
92	io D	25		CHN		3,181	2:21.4
93	Scott Rush	54	Coral Springs, FL	USA		3,180	2:21.5
94	Brian Schubert	48		USA	Torque Fitness	3,173	2:21.8
95	Neil Macdonald	64	VA	USA	The Diamonds (Over Sixties Erging Group)	3,161	2:22.3
96	Foix Vendrell	25		ESP		3,156	2:22.5
97	Sven Böhmert	49		GER		3,148	2:22.9
98	Martin Molina	40		CHI		3,133	2:23.6
99	Ralf Mielke	48		USA		3,130	2:23.7
100	Joris Pries	29		NED		3,129	2:23.8