Workout of the Day
« March 28, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Tim Barnett | 55 | Leicester | GBR | 21:00.0 | 2:09.4 | |
| 52 | Jurrian Elekan | 43 | Putten 🇳🇱 🚣 | NED | 21:12.7 | 2:10.6 | |
| 53 | Josh Marans | 43 | USA | 21:20.9 | 2:11.1 | ||
| 54 | Chris Jones | 54 | GBR | 21:21.1 | 2:10.8 | ||
| 55 | Alfie Holt | 28 | GBR | 21:53.4 | 2:18.9 | ||
| 56 | David Ford | 56 | Fleet Hampshire | GBR | Quintin Boat Club | 22:04.5 | 2:13.2 |
| 57 | Peter Dodsworth | 50 | GBR | 22:50.9 | 2:15.7 | ||
| 58 | Julian Smith | 55 | Peterborough | GBR | 22:57.5 | 2:15.8 | |
| 59 | Richard Sallai | 46 | Pilis | HUN | 22:59.3 | 2:16.4 | |
| 60 | Brett Rush | 56 | Columbus , OH | USA | 23:29.0 | 2:17.2 | |
| 61 | Thomas Falkenskiöld | 44 | SWE | 23:34.9 | 2:17.9 | ||
| 62 | Richard Bates | 71 | St. George, ME | USA | 24:00.5 | 2:19.0 | |
| 63 | Michael Osofsky | 43 | USA | 24:06.3 | 2:20.6 | ||
| 64 | Gwidon Humeniuk | 47 | Warsaw | POL | 24:22.4 | 2:21.2 | |
| 65 | Arianna Conci | 30 | ITA | 25:18.5 | 2:24.8 | ||
| 66 | Mike OConnor | 57 | Kaiapoi | NZL | New Zealand Defence Force | 25:35.3 | 2:24.1 |
| 67 | Kostadin Gyudzhenov | 36 | BUL | 25:44.6 | 2:26.7 | ||
| 68 | Steve Smith | 49 | USA | 26:18.5 | 2:26.5 | ||
| 69 | Fiona McGovern | 35 | GBR | 27:24.8 | 2:30.5 | ||
| 70 | Albert Washburn | 62 | USA | 27:57.6 | 2:35.5 | ||
| 71 | Oliver Norton | 18 | AUS | 28:30.7 | 2:34.2 | ||
| 72 | Juliet Tango | 57 | USA | 28:49.5 | 2:35.3 | ||
| 73 | Lyndsey-Ann Gallagher | 47 | GBR | 29:28.3 | 2:38.9 | ||
| 74 | Jon Gaffney | 40 | Dover, NH | USA | 31:18.3 | 2:44.5 | |
| 75 | Melissa Hankens | 52 | USA | 39:14.8 | 3:16.7 | ||
| 76 | Jacqueline Casey | 74 | GBR | 41:01.9 | 3:26.2 |