Workout of the Day

« March 28, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Sue Buboltz	63		USA		26:57.4	2:29.1
952	Nadine Schulz	41		GER		26:58.2	2:30.3
953	Ken Bolton	68	Ventura, CA	USA		26:58.4	2:30.0
954	Kara Newtown	36	NY	USA		26:58.9	2:29.2
955	Derrick Caruthers	47		USA		26:59.0	2:29.7
956	Danielle Farquhar	17		USA		26:59.7	2:29.2
957	Bryan Yale	37		USA		27:00.7	2:32.7
958	Mica Glass	38	North Las Vegas, NV	USA	U.S. Air Force Veteran	27:01.6	2:29.7
959	Jennifer Pych	48		USA		27:02.2	2:29.4
960	John Casella	60		USA		27:03.0	2:30.8
961	Erich Steffen	56		USA		27:03.1	2:30.2
962	Vesna Sweet	46		USA		27:03.5	2:29.8
963	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	27:04.9	2:29.5
964	Melissa Alexander	60	North Pole, AK	USA	Street Parking	27:05.8	2:32.8
965	Quint Avenetti	62		USA		27:13.0	2:31.0
966	Bronagh Robinson	42	Antrim	IRL	The Unit Health & Fitness	27:15.6	2:30.8
967	Heidi Audette	51		USA		27:18.2	2:30.9
968	Karl Holoubek	56	Güttenbach	AUT		27:21.4	2:30.8
969	Evelio Rodriguez	44		USA		27:24.5	2:30.9
970	Riccardo Russo	46		ITA		27:25.2	2:31.5
971	振兴贺	42		CHN		27:28.8	2:32.6
972	Vanessa Binder	55		USA		27:29.6	2:32.5
973	Philip Casimiri	40	Mississauga, ON	CAN		27:30.8	2:34.1
974	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	27:31.0	2:31.1
975	Erwin Shatzen	67	Lilburn, GA	USA	The Diamonds (Over Sixties Erging Group)	27:40.7	2:32.3
976	Michelle Mitchell	54		GBR		27:45.3	2:31.7
977	Aimée McGurren	42		IRL	The Unit Health & Fitness	27:45.5	2:31.7
978	Giuseppe Di Gregorio	54		ITA		27:45.7	2:31.9
979	Youngsoo Kim	38		KOR		27:46.5	2:33.1
980	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	27:53.6	2:33.2
981	Jamie Andersen	40		USA		27:53.8	2:33.7
982	Natalie Ismail	39		GER		27:55.8	2:33.3
983	John Koenig	64		USA		28:00.6	2:36.5
984	Viola Müller	54		GER		28:01.3	2:33.0
985	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	28:01.9	2:33.1
985	Hahn J. Rhyoo	50		KOR		28:01.9	2:32.7
987	Jamie Robinson	43		USA		28:04.2	2:32.6
988	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	28:18.1	2:34.7
989	Brad Wasilinchuk	54	Niverville, MB	CAN		28:23.3	2:33.9
989	Vicki Johnson	46		USA		28:23.3	2:35.7
991	Hans Berggreen	63	Roskilde 🇩🇰	DEN		28:24.8	2:33.7
992	Naresh Chaurushi	62	Surat	IND	Athlecross	28:25.7	2:35.5
993	Jonathan Rodriguez	24		USA		28:26.7	2:36.2
994	Jerry Gibson	60		GBR		28:27.9	2:34.7
995	Jeff A	49		USA		28:30.4	2:34.9
996	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	28:31.4	2:35.5
997	Michal Tatarowicz	47		POL		28:31.7	2:34.3
998	Hans Pfeil	61		GER	Free Spirits	28:32.4	2:34.9
999	Kristin Reuter	32		USA		28:33.1	2:35.3
1000	Randall Weaver	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	28:33.2	2:34.1