Workout of the Day

« March 27, 2025 »

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Result	Pace
101	Jonah Jones	54		GBR	1,735	2:18.3
102	Boris Martin	51		FRA	1,729	2:18.8
102	Jurgen Lahousse	45		BEL	1,729	2:18.8
104	Ruzica Milkovic	37	Gospić	CRO	1,719	2:19.6
105	Mick Murray	52		AUS	1,712	2:20.1
106	Brett Cherrington	51		GBR	1,708	2:20.5
107	Mayana Chung	43		FRA	1,707	2:20.5
108	Christine Reynolds	55	Newfield , NY	USA	1,691	2:21.9
109	Brian Megarry	63		GBR	1,679	2:22.9
110	Juliet Tango	57		USA	1,675	2:23.2
111	Nika Ch	39		SUI	1,670	2:23.7
112	François Guille	43		FRA	1,669	2:23.7
113	Milan Hodža	47		SVK	1,628	2:27.4
114	Colleen Buhler	53		CAN	1,615	2:28.6
115	Dawn Mcelvain	46		USA	1,578	2:32.0
116	Thomas Muro	46		USA	1,560	2:33.8
117	Suzi Roberts	39		GBR	1,549	2:34.9
118	Roger Mellon	61	Bay Shore, NY	USA	1,525	2:37.3
119	Peter Kelly	56		USA	1,518	2:38.1
120	Vesna Sweet	46		USA	1,470	2:43.2
121	Gary Erickson	74	Boulder, CO	USA	1,456	2:44.8
122	Meri Valtiala	51		FIN	1,436	2:47.1
123	Tanvir Sidhu	31		IND	1,221	3:16.5