Workout of the Day

« March 27, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Claire North	40		GBR		2,020	1:58.8
52	Christophe POIROT	33		FRA		2,016	1:59.0
53	Steve Kent	57		AUS		2,013	1:59.2
54	Brian Riser	37	Fort Leavenworth, KS	USA	U.S. Army	2,011	1:59.3
55	Nicolas Taffary	43		FRA		2,005	1:59.7
56	Crystal Beckett	30		AUS		2,002	1:59.8
56	Silvester Wijnia	50		NED		2,002	1:59.8
58	Warren Parry	38		AUS		1,996	2:00.2
59	Tony Agnew	50		GBR		1,988	2:00.7
59	Alex Delva	40		FRA		1,988	2:00.7
61	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	1,978	2:01.3
61	Rob Blackman	49		GBR		1,978	2:01.3
63	Grace Fishbein	34		CAN		1,970	2:01.8
64	Aymerick SEBILLE	51		FRA		1,959	2:02.5
65	James Bussey	57	Perthshire	GBR	RAF REGIMENT	1,939	2:03.7
66	Andrew Duffy	45		GBR		1,925	2:04.6
67	Jean-Louis Gabrielli	54		FRA		1,923	2:04.8
68	James Barnes	40		USA		1,917	2:05.1
69	Ben Adams	49		GBR		1,904	2:06.0
70	Mike Crenshaw	70	el taco grasiento, CO	USA		1,900	2:06.3
71	Ludovic Quandalle	49		FRA		1,886	2:07.2
72	Cedric DROUET-BOURDASSOL	47		FRA		1,879	2:07.7
73	K Mal	55		USA		1,878	2:07.7
73	Scott Brown	38		USA		1,878	2:07.7
75	Mark K. Katona	30		HUN		1,875	2:08.0
75	Éric Giroux	55	Gatineau, QC	CAN		1,875	2:08.0
77	Erik Hovland	42		NOR		1,872	2:08.2
78	Malcolm Wallace	49		GBR		1,866	2:08.6
79	Andrea Capas	53		USA		1,855	2:09.3
80	Rebecca Collis	39		AUS		1,853	2:09.5
81	Arvid Hällagård	35		SWE		1,848	2:09.8
82	Per Gammeltoft	49		DEN		1,847	2:09.9
83	Daniel Schafer	44		GER		1,840	2:10.4
84	Philippe Leblanc	56		FRA		1,832	2:11.0
84	Thomas D. Hoff- Hansen	52		NOR		1,832	2:11.0
86	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	1,830	2:11.1
87	Lotta Tuomimäki	51		FIN		1,821	2:11.7
87	John A	52	La Grange Park	USA		1,821	2:11.7
89	Simon LEE	38	Seoul	KOR		1,817	2:12.0
90	Pascal Truong	47		SUI		1,814	2:12.3
91	Christy Olsen	53		USA		1,813	2:12.3
92	Megan Hall	25		AUS		1,789	2:14.1
93	Edward Skien	38		AUS		1,763	2:16.1
94	Mark Bayliss	47		GBR		1,755	2:16.7
94	Gwidon Humeniuk	47	Warsaw	POL		1,755	2:16.7
96	Yuriy Tszhan	55	Almaty	KAZ		1,753	2:16.9
96	Thomas Daly	52		USA		1,753	2:16.9
98	Enrique Borrego	57		MEX		1,747	2:17.3
99	Andy McIntosh	51		GBR		1,745	2:17.5
100	Pavel Šprynar	53	Kladno	CZE	CZE - Cesta za snem	1,736	2:18.2