Workout of the Day

« March 26, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Paul Girard	34		FRA		10,317	2:25.3
152	Kim Fitzgerald	-		USA		10,289	2:25.7
153	Rachel Lipscomb	65	Vero Beach, FL	USA	Vero Beach Rowing	10,280	2:25.9
154	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	10,150	2:27.7
155	Priscila Arguedas	31		CRC		10,130	2:28.0
156	Aurélie Segonds Bernier	45		FRA		10,106	2:28.4
157	Nieves Rodriguez	52		USA		10,101	2:28.5
158	John LeClair	53		USA		10,077	2:28.8
159	Kelly Flacksbarth	33	Wellington, CO	USA		10,067	2:29.0
160	Stef Maniwang	34		USA		10,027	2:29.5
161	Robert Stanton	41		USA		9,932	2:31.0
162	Catherine Reeves	58		GBR		9,888	2:31.6
163	Natalia L	42		FRA		9,800	2:33.0
164	Ray Golding	58		GBR		9,752	2:33.8
165	Sarah Kastner	31		GER		9,714	2:34.4
166	Seon Kim	37	Seoul	KOR		9,633	2:35.7
167	Simone Katris	25		GER		9,369	2:40.1
168	Chase Rooks	40	Newcastle , NSW	AUS		9,288	2:41.4
169	Sam Hill	39		NZL		9,015	2:46.3
170	Rob Johnson	46	Fresno, CA	USA		8,932	2:47.9
171	Clancy Sullivan	33		AUS		8,874	2:49.0
172	Francine Crawford	77		CAN		8,673	2:52.9
173	Gary Mendoza	37		CAN		8,670	2:53.0
174	Valerie Treichel	67		USA	The Diamonds (Over Sixties Erging Group)	8,635	2:53.7
175	Yaritza Rodriguez	39		USA		8,534	2:55.7
176	Angela Ramsey	40		AUS		8,184	3:03.2
177	Zach Johonnett	34		USA		0